EasyCook
EasyCook

Secular European Breakfast

2 servings

15 minutes

A secular European breakfast is an ode to sophistication and refinement in cuisine. This dish embodies the best traditions of morning meals, combining the tenderness of asparagus, the velvetiness of creamy sauce, and the freshness of avocado. Asparagus sautéed in butter reveals its natural flavor complemented by a savory creamy dressing with hints of garlic and pumpkin. Eggs—both chicken and quail—add richness, while sesame and a splash of lemon juice enhance the taste, giving it harmonious completeness. Such a breakfast is perfect for a leisurely morning when one wants to savor each ingredient while immersing in the atmosphere of an aristocratic breakfast beloved in European homes. A simple yet elegant dish that provides energy and good mood for the entire day.

Secular European Breakfast
Energy value per serving
Calories
231.1kcal
Proteins
9.3grams
Fats
15.9grams
Carbohydrates
11.7grams
Ingredients
2servings
Cooking steps
  • Step 1

    1

    Melt butter in a grill pan, add asparagus, and season with salt.

    Required ingredients:
    1. Fresh asparagus: 6 pieces
    2. Salt:  to taste
  • Step 2

    2

    Grate the pumpkin and garlic.

    Required ingredients:
    1. Pumpkin: 50 g
    2. Garlic: 1 piece
  • Step 3

    3

    Pour pumpkin and garlic with cream, season with black pepper.

    Required ingredients:
    1. Pumpkin: 50 g
    2. Garlic: 1 piece
    3. Cream (22%): 30 ml
    4. Freshly ground black pepper:  pinch
  • Step 4

    4

    After 5 minutes, flip the asparagus and pour the sauce into the pan.

    Required ingredients:
    1. Fresh asparagus: 6 pieces
    2. Cream (22%): 30 ml
  • Step 5

    5

    Immediately remove from heat. Transfer the asparagus to a plate and add the thickened sauce.

    Required ingredients:
    1. Fresh asparagus: 6 pieces
    2. Cream (22%): 30 ml
  • Step 6

    6

    First, cut the avocado in half, then slice it into pieces about 1 cm thick. Add salt, season with sesame, and drizzle with lemon juice.

    Required ingredients:
    1. Avocado: 1 piece
    2. Salt:  to taste
    3. Sesame seeds:  pinch
    4. Lemon: 1 piece
  • Step 7

    7

    Cut the boiled eggs in half and add them to the dish.

    Required ingredients:
    1. Chicken egg: 1 piece
    2. Quail egg: 2 pieces