Delicate cottage cheese and banana muffins (without flour and sugar)
8 servings
40 minutes
Tender cottage cheese-banana muffins are the embodiment of lightness and flavor enjoyment without flour and sugar. This recipe draws inspiration from American culinary traditions but interprets them healthily. Oats create a delicate base, filling the baked goods with a light nutty aroma, while bananas add natural sweetness and airy texture. Fat-free cottage cheese adds softness and richness, making each bite velvety and rich. Coconut flakes complete the composition with subtle exotic notes. These muffins are perfect for a morning breakfast or a light snack, offering rich flavor with minimal calories. It's a harmony of simple yet noble ingredients coming together in an exquisite treat that delights not only in taste but also in health benefits.
1
Soak the oatmeal in water overnight and place it in the refrigerator.
- Rolled oats: 150 g
2
Drain excess water from the oats, add 1 egg and 0.5 teaspoon of salt.
- Chicken egg: 3 pieces
- Salt: 1 teaspoon
3
In a blender, mix cottage cheese, bananas, 2 eggs, and 0.5 teaspoon of salt. Evenly layer the mixture of oats in molds. Then add the cottage cheese mixture and sprinkle everything with cottage cheese crumbs, optional.
- Fat-free curd cheese: 200 g
- Bananas: 2 pieces
- Chicken egg: 3 pieces
- Salt: 1 teaspoon
- Desiccated coconut: 10 g
