EasyCook
EasyCook
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Flax PP bunsSignature cuisine
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Sesame-flax buns with spices

5 servings

45 minutes

Sesame and flaxseed rolls with spices are a fragrant and healthy addition to any table, inspired by European cuisine. The combination of flaxseed, sesame, and rye flour gives them a rich nutty flavor and tender texture. Kefir and milk add softness to the dough, while fiber enriches it with beneficial substances. The rolls are baked with an abundance of spices – cumin, chili flakes, dried basil, and sea salt – creating a bright, spicy aroma and pleasant zestiness. These rolls pair perfectly with soups, cheeses, and vegetable spreads. They can serve as a base for exquisite breakfasts or cozy snacks. Their rich flavor and crispy crust make them especially appealing to both health food enthusiasts and gourmets.

Sesame-flax buns with spices
Energy value per serving
Calories
186kcal
Proteins
15.9grams
Fats
6grams
Carbohydrates
15.3grams
Ingredients
5servings
Cooking steps
  • 1

    Mix kefir, milk, egg, and salt.

    Required ingredients:
    1. Kefir: 0.5 glass
    2. Milk: 0.5 glass
    3. Chicken egg: 1 piece
    4. Salt:  to taste
  • 2

    Add all types of flour and fiber, season with pepper, and knead the dough (it won't be very dense in consistency).

    Required ingredients:
    1. Flaxseed (linseed) flour: 100 g
    2. Sesame flour: 50 g
    3. Rye flour: 70 g
    4. Dietary fibre (bran/psyllium): 3 tablespoons
  • 3

    Grease your hands with vegetable oil and place small balls on a silicone mat. Flatten the buns and sprinkle with spices. I used cumin, chili flakes, dried basil, and sea salt.

    Required ingredients:
    1. Salt:  to taste
  • 4

    Bake at 180-190 degrees for 30-40 minutes