Casserole of low-fat cottage cheese with dried apricots
8 servings
40 minutes
Casserole made from low-fat cottage cheese with dried apricots is a light and airy dish perfect for those who follow a healthy diet. American cuisine is known for its simple and healthy recipes, and this dessert is a bright example of that. Low-fat cottage cheese gives the casserole a delicate texture, while pieces of dried apricot add sweetness and a slight fruity tang. The proteins make the dish nutritious yet low in calories. Importantly, no oil is used during baking, only parchment paper, making this recipe particularly diet-friendly. The casserole pairs well with honey, yogurt, or fresh berries and can be served as a dessert or as a healthy breakfast.
1
First, put all the cottage cheese in a bowl. Next, add diced dried apricots. Then pour in 10 egg whites. Mix everything well and fill the baking form with the mixture. It is crucial (if you are on a diet or just support healthy eating) not to grease the form with oil, but to line it with baking paper.
- Fat-free curd cheese: 500 g
- Dried apricots: 15 pieces
- Chicken egg: 10 pieces
2
Place in the oven and wait for about 20 minutes. Check readiness by ensuring the casserole is not liquid in the center when shaking the dish.
