EasyCook
EasyCook

Chickpea and Spinach Cake

1 serving

120 minutes

Chickpea and spinach cake is an exquisite and healthy option from Italian cuisine, inspired by Mediterranean dietary traditions. Thanks to chickpea flour, it has a dense and slightly nutty texture, while spinach adds freshness and a hint of herbaceousness. Historically, chickpea dishes are widespread in Italy, especially in the Liguria region where chickpea flour is used for baking. This cake is perfect for those following a plant-based diet or looking for an alternative to classic flour products. It pairs well with delicate sauces made from olive oil and fresh herbs. It can be served as a hearty breakfast or a light dinner. The flavor is balanced with a slight saltiness and a hint of spices, creating a sense of harmony and sophistication in every bite.

Chickpea and Spinach Cake
Energy value per serving
Calories
343.5kcal
Proteins
17.3grams
Fats
5.3grams
Carbohydrates
63.6grams
Ingredients
1serving
Cooking steps
  • 1

    Soak the chickpeas in water for 8 hours, then boil in the same water with a little salt for 90 minutes, and then drain in a colander.

    Required ingredients:
    1. Chickpeas: 60 g
    2. Water: 50 ml
    3. Salt:  to taste
  • 2

    Thaw the spinach and squeeze it out.

    Required ingredients:
    1. Frozen spinach: 100 g
  • 3

    Dissolve chickpea flour in 50 ml of water. Add the remaining ingredients and season to taste.

    Required ingredients:
    1. Chickpea flour (gram flour): 30 g
    2. Water: 50 ml
    3. Salt:  to taste
    4. Ground black pepper:  to taste
  • 4

    Place in a mold and bake in a preheated oven at 200 ˚C for 40 minutes.