EasyCook
EasyCook

Spinach, Chickpea and Fresh Cucumber Salad

4 servings

60 minutes

This salad is the embodiment of freshness and flavor balance, capturing the spirit of Pan-Asian cuisine. Spinach adds tenderness and lightness, cucumbers provide a crunchy texture, while golden-roasted chickpeas enrich the dish with nutritional value. The creamy softness of avocado enhances the flavor, and a refined dressing made from honey, mustard, lemon juice, olive oil, and soy sauce enriches the palette of flavors, creating a perfect blend of sweet, sour, and spicy. This salad is ideal as a light standalone meal or as an accompaniment to main dishes. It fits perfectly into the diet of those who appreciate healthy and sophisticated cuisine. Easy to prepare, it preserves the freshness of ingredients and offers a sense of harmony with every bite.

Spinach, Chickpea and Fresh Cucumber Salad
Energy value per serving
Calories
162.1kcal
Proteins
3.7grams
Fats
13.3grams
Carbohydrates
7.1grams
Ingredients
4servings
Avocado
0.5 
pc
Honey
0.5 
tbsp
Lemon juice
0.5 
tbsp
Soy sauce
1 
tbsp
Olive oil
2 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Wash the spinach, place it in a colander, and shake.

    Required ingredients:
    1. Fresh spinach leaves: 150 g
  • 2

    Fry the chickpeas in a small amount of oil until golden brown.

    Required ingredients:
    1. Canned chickpeas: 60 g
    2. Olive oil: 2 tablespoons
  • 3

    Use a vegetable peeler to slice the cucumbers into thin, long strips.

    Required ingredients:
    1. Cucumbers: 2 pieces
  • 4

    Chop half an avocado.

    Required ingredients:
    1. Avocado: 0.5 piece
  • 5

    Prepare the dressing: in a separate container, whisk together honey, mustard, lemon juice, olive oil, and soy sauce.

    Required ingredients:
    1. Honey: 0.5 tablespoon
    2. Dijon mustard: 1 tablespoon
    3. Lemon juice: 0.5 tablespoon
    4. Soy sauce: 1 tablespoon
    5. Olive oil: 2 tablespoons
  • 6

    Put spinach, cucumbers, avocado, and chickpeas in a salad bowl.

    Required ingredients:
    1. Fresh spinach leaves: 150 g
    2. Cucumbers: 2 pieces
    3. Avocado: 0.5 piece
    4. Canned chickpeas: 60 g
  • 7

    Dress with dressing and serve immediately.

    Required ingredients:
    1. Salt:  to taste