Spicy Chickpea, Tomato and Spinach Dish
6 servings
40 minutes
This spicy dish made from chickpeas, tomatoes, and spinach combines rich flavors and nutritious ingredients to create a hearty, warming, and aromatic dinner. Inspired by European cuisine, it adopts Eastern notes by blending tomatoes, spices, and coconut cream into a delicate base. Lemon juice adds freshness while broccoli, spinach, and chickpeas create a rich texture. Cashews and sesame provide softness and nutty depth. This dish is perfect for a cozy evening, and its healthy components make it a balanced option for vegetarian diets. Serving it with brown rice enhances its flavor nuances for a harmonious and nutritious meal.
1
Blend onion, garlic, ginger, and tomatoes until pureed.
- Onion: 1 head
- Garlic: 2 cloves
- Grated ginger: 1 teaspoon
- Tomatoes: 6 pieces
2
Heat the oil in a large pan.
- Vegetable oil: 0.5 tablespoon
3
Add spices, fry for a few seconds, and then add the puree and yeast.
- Ground caraway: 1 teaspoon
- Ground coriander: 2 teaspoons
- Turmeric: 1 teaspoon
- Chili flakes: pinch
- Dry yeast: 1 teaspoon
4
Cook for 2 minutes, then add lentils and coconut cream.
- Red lentils: 4 tablespoons
- Coconut cream: 200 ml
5
Cook until the lentils soften, then add broccoli and cook for 4 minutes.
- Broccoli: 1 head
6
Add chickpeas and spinach. Squeeze lemon juice.
- Canned chickpeas: 400 g
- Spinach: 100 g
- Lemon: 1 piece
7
Add sesame seeds and cashews. Mix well. Serve with brown rice if desired.
- Toasted sesame seeds: 1 tablespoon
- Cashews: 1 tablespoon
