EasyCook
EasyCook

Whole grain pancakes

3 servings

40 minutes

Whole grain pancakes are a cozy memory of Russian cuisine filled with the aromas of cinnamon and vanilla. Their history traces back to traditional Russian pancakes but with a modern twist of benefits. The coarse texture of whole grain flour gives these fluffy treats a rich flavor with a slight nutty hint, while the addition of raisins and nuts makes them perfect for morning tea time. Kefir in the batter adds a gentle tanginess, and baking soda provides lightness. These pancakes are not only tasty but also nutritious: they are high in fiber, making them an excellent choice for healthy eating. Serve them with honey, yogurt, or fruits—and each bite will be a true delight!

Whole grain pancakes
Energy value per serving
Calories
276.1kcal
Proteins
10.1grams
Fats
4.5grams
Carbohydrates
49.6grams
Ingredients
3servings
Cooking steps
  • 1

    Beat the egg with salt and sugar.

    Required ingredients:
    1. Chicken egg: 1 piece
    2. Salt: 0.5 teaspoon
    3. Icing sugar: 3 teaspoons
  • 2

    Warm the kefir with a little water and pour it into the beaten egg. Mix everything thoroughly until slightly frothy.

    Required ingredients:
    1. Kefir: 225 ml
    2. Water: 40 ml
  • 3

    Divide the flour into several parts, gradually add it to the liquid, and knead a thick, sticky dough. In the end, add a teaspoon of unslaked (!) soda.

    Required ingredients:
    1. Whole wheat flour (stone-ground): 150 g
    2. Baking soda: 1 teaspoon
  • 4

    Chopped nuts, raisins, and other additives (if possible, fiber) are also mixed into the dough. Finally, we add a pinch of aromatic cinnamon or vanilla.

    Required ingredients:
    1. Seedless raisins:  to taste
    2. Nuts:  to taste
    3. Ground cinnamon:  to taste
    4. Oat bran: 15 g
  • 5

    Pour generous vegetable oil into a hot skillet and fry the pancakes on moderate heat on both sides until cooked.