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Whole wheat flour (stone-ground)

Whole wheat flour (stone-ground)
A flour of the whole wheat grain with the bran and germ, stone-ground, with a nutty taste and a maximum of fibre, for bread and flatbreads.

Whole wheat flour (stone-ground) is a flour of the whole wheat grain ground with the bran and germ, often stone-ground, brownish, with a coarse structure, a nutty taste and a maximum content of fibre, vitamins and minerals. It is used for bread, flatbreads, pancakes, cakes, cookies and pasta, usually in a mix with white flour for a lighter crumb.

Calories, proteins, fats and carbohydrates per 100 g of product

Whole wheat flour (stone-ground), Raw: Calories 340.0 kcal, Proteins 13.2 grams, Fats 2.5 grams, Carbohydrates 72.0 grams per 100 g of product.

Calories340.0 kcal
Proteins13.2 grams
Fats2.5 grams
Carbohydrates72.0 grams
Data: USDA FoodData Central

Recipes with this ingredient

Rye bread with sourdough

Rye sourdough bread is a symbol of traditional Russian cuisine, embodying centuries-old baking traditions. Its dense, rich flavor with a slight tang and nutty sunflower notes makes it an ideal addition to any table. Historically, rye bread was a staple in Rus', valued for its heartiness and benefits. Made with sourdough, it has natural fermentation that improves digestion and reveals depth of flavor. This bread is not just food but part of culinary heritage that brings warmth and comfort to the home.

6

7

240

Alupatry
AlupatryIndian cuisine | Appetizers

The recipe is taken from the collection of recipes by Nastya Ozerova.

11

8

60

Chapati
ChapatiEuropean cuisine | Appetizers

The recipe is taken from the collection of recipes by Nastya Ozerova.

5

1

140

Shortbread pies with cottage cheese and cherries

Shortcrust pastries with cottage cheese and cherries are a refined treat of Russian cuisine, combining the tenderness of the dough with the refreshing taste of berry filling. The buttery shortcrust creates a fragile and crumbly structure that perfectly complements the soft cottage cheese and sweet-sour dried cherries. This dessert evokes cozy home gatherings where the aroma of fresh baking fills the space with warmth and joy. The pastries are perfect for morning tea or evening family get-togethers. Their golden crust and rich filling make them irresistible, while the sweet aftertaste leaves pleasant memories. Making these pastries doesn't require complex techniques, but the result is always delightful – each serving offers a taste of home comfort and traditions.

9

7

90

Whole grain poppy seed roll (yeast-free)

Whole grain poppy roll without yeast is a refined treat that embodies the traditions of Russian cuisine. It combines soft, slightly crumbly dough enriched with rye bran and a fragrant poppy filling sprinkled with a hint of vanilla. The yeast-free base makes it light yet rich in flavor. Historically, poppy was often used in Russian baking as a symbol of wealth and fertility. This roll is perfect for a cozy family tea time or a festive table, delighting the eye with its golden crust and the soul with the rich, slightly caramel taste of poppy and the tenderness of the dough. It is served chilled, sliced into neat pieces, accompanied by aromatic tea or freshly brewed coffee.

12

5

95

Whole grain honey cake (with sour cream)

Whole grain honey cake is a true masterpiece of European cuisine inspired by traditional Russian baking. Its history traces back to ancient honey cake recipes where honey served as the main natural sweetener. The flavor of this cake is a harmony of rich buckwheat honey, creamy sour cream frosting, and a hint of cinnamon spice. Thanks to whole grain flour, the layers are dense and aromatic while the sour cream frosting gives them perfect softness. This honey cake will be a decoration for festive tables or a cozy treat for family evenings. The classic combination of walnuts, condensed milk, and thin layers of dough makes it unique. Before serving, it's important to let the cake rest so that the layers soak and reveal their full flavor. Refined and soulful, this honey cake will bring joy with every bite.

10

10

150

Oatmeal apple charlotte

Oatmeal apple charlotte is a tender and airy pie with a light crispy crust and warm apple aroma. This dessert has roots in American cuisine, where oatmeal flour adds a pleasant texture and a hint of nuttiness. Antonovka apples give the pastry a slight tartness, harmonizing with the caramel sweetness of brown sugar and the subtle aroma of vanilla. Charlotte is perfect for cozy home tea parties and is served warm with a scoop of vanilla ice cream or light whipped cream. It delights not only in taste but also offers a healthier option than traditional pastries due to the addition of oatmeal flour. It's an ideal dessert for those who appreciate classic recipes with a modern twist.

9

8

90

Whole grain cherry roll

Whole grain cherry roll is an embodiment of traditional Russian culinary art, combining simplicity and sophistication of taste. Its base is a light sponge cake made from whole grain flour, giving the dessert softness and a slight nutty note. The cherry filling, soaked in the sweetness of brown sugar and the aroma of vanilla, creates a magnificent contrast between the tartness of the berries and the tenderness of the dough. Historically, such rolls were made in Russia for family tea gatherings to enjoy their rich fruity flavor. With a small amount of sugar and the use of whole grain flour, this dessert can be considered a healthier alternative to classic sponge sweets. It is best served slightly chilled, dusted with powdered sugar to highlight its elegant simplicity.

9

5

45

Pumpkin and oatmeal cookies

Pumpkin-oatmeal cookies are a true embodiment of coziness and warmth. Its origin can be linked to European baking traditions where simple, natural ingredients create rich flavors. The sweetness of pumpkin and apples, highlighted by cinnamon and orange zest, fills the baked goods with a gentle autumn aroma. Oats add a soft texture while raisins bring natural sweetness. These cookies are perfect for breakfast or a light snack and can be served with a cup of tea or warm milk. Additionally, they are healthy and sugar-free thanks to natural ingredients and stevia. With each bite, you feel the harmony of flavors and enjoy a healthy alternative to traditional baked goods.

9

4

120

Beetroot pancakes

Beet pancakes are a refined dish of Thai cuisine where traditional techniques intertwine with modern flavor trends. Historically, beets have been used in various cuisines due to their natural sweetness and rich color. Here they transform into tender, airy pancakes that delight the eye with their ruby hue and captivate with their delicate taste. Yogurt and coconut oil add creamy softness, while the combination of wheat and oat flour balances the texture. These pancakes are perfect for breakfast or a light dessert – they can be complemented with fruits, nuts, or honey for enjoyment in every bite. They are not only tasty but also healthy since beets are rich in antioxidants and oat flour promotes healthy digestion. An elegant and unusual dish worth trying!

9

6

60

Diet carrot pancakes

Dietary carrot pancakes are a light and fragrant dish from American cuisine, perfect for breakfast or a healthy snack. The base of the recipe is juicy carrots that give the pancakes natural sweetness and tenderness. Yogurt replaces oil, making the baking lighter, while spices like cinnamon, ginger, and nutmeg add a warm, slightly spicy flavor. These pancakes pair wonderfully with natural yogurt, honey, or fruit puree. Due to the absence of oil in frying, they remain healthy and low-calorie, and their soft, porous texture makes them incredibly pleasant to taste. This recipe fits perfectly into a healthy diet by offering a delicious and nutritious treat without excess sugar and fat.

10

3

40

Champignons stuffed with chicken and cheese

Mushrooms stuffed with chicken and cheese are an exquisite dish of French cuisine that combines the tenderness of mushrooms with the rich flavor of chicken fillet and the creamy aroma of cheese. Baked to a golden crust, they acquire incredible juiciness and an appetizing appearance. The addition of feta and fresh herbs makes the filling soft, rich, and slightly spicy. This dish can be served as a hot appetizer on a festive table or as an exquisite option for dinner. Easy to prepare, these stuffed mushrooms surprise with their rich taste and magnificent texture combination. The perfect blend of simplicity and sophistication that captivates the hearts of good cuisine lovers.

11

10

90

Curd and banana biscuits

Crisp biscuits are not only dry cookies that you can break your teeth on, but also a traditional French type of baking. Here is a good recipe by Victoria Ostanina - curd and banana biscuits made from two types of flour and cocoa.

10

2

90

Jellied cabbage pie

The cabbage pie is an embodiment of home comfort and the traditions of Russian cuisine. Its roots go deep into folk recipes where simple ingredients were transformed into amazing dishes. The soft, tender dough made from kefir and flour envelops a juicy filling of cabbage, carrots, and green onions, complemented by boiled eggs for a special texture. The aroma of spices—nutmeg and khmeli-suneli—gives the pie a distinctive flavor. It can be served warm or chilled, making it perfect for family gatherings or cozy tea times. A sprinkle of sesame seeds adds a light nutty note, while the golden crust makes it especially appetizing. This dish brings simple joys of home taste and a warming atmosphere.

14

8

80

Dietary cottage cheese buns with raisins and cinnamon

Dietary cottage cheese buns with raisins and cinnamon are a true embodiment of tenderness and refined taste. Their origin is rooted in Russian cuisine, where cottage cheese is traditionally used in baking for its lightness and nutritional properties. Subtle notes of vanilla and cinnamon harmoniously blend with the natural sweetness of raisins, while the airy dough makes the buns surprisingly soft. They are perfect for those who watch their diet but are not ready to give up culinary pleasures. These buns can be served with morning tea or as a dessert after a light lunch, and the delicate cream adds extra sophistication. Each piece reveals a rich, slightly spicy flavor, leaving a pleasant aftertaste and a sense of home comfort.

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90