Diet Plum Crumble
4 servings
30 minutes
Dietary plum crumble is a light and fragrant dessert inspired by British cuisine. Its origin is linked to the traditional crumble that emerged during World War II when shortages of ingredients led housewives to create simple yet delicious desserts. In this version, fresh plums soaked in honey and rum create a rich fruity flavor with subtle caramel notes. The oat crumble adds a crunchy texture that harmoniously complements the juiciness of the plums. The crumble is perfect as a light breakfast or healthy snack and can be served warm or chilled. This dessert is not only tasty but also healthy as it contains natural ingredients and is high in fiber. Serve it with low-fat yogurt or a cup of aromatic tea to highlight its sophistication.
1
Remove the pits from the plums and cut them into small pieces.
- Plums: 500 g
2
Mix 2 tablespoons of honey and 1 tablespoon of rum (the amount of honey depends on the sweetness of the plums). Stir the resulting mixture with the plums.
- Honey: 6 tablespoons
- Rum: 1 tablespoon
3
Mix the oats with the remaining honey until crumbly.
- Honey: 6 tablespoons
- Quick-cooking oat flakes: 150 g
4
Place plums in a dish and sprinkle with oatmeal crumbs on top. Bake in the oven at 180 degrees for 30-40 minutes (a crust should form).
- Plums: 500 g
- Quick-cooking oat flakes: 150 g
