Diet cookies with nuts without flour and sugar
12 servings
25 minutes
I want to share with you my recipe for delicious cookies, and most importantly - dietary! There are no harmful and high-calorie ingredients in the composition, no flour, sugar, oil. It is difficult to resist such cookies!
Calories258.6kcal
Proteins10grams
Fats18.7grams
Carbohydrates15.2grams
Oat groats
200
g
Peanuts
150
g
Walnuts
100
g
Poppy seeds
50
g
Sunflower seeds
80
g
Chicken egg
2
pc
Fat-free kefir
100
ml
Honey
2
tbsp
Sweetener tablets
15
pc
1
First, we mix all the dry ingredients (breaking the nuts so they are not too fine).
- Peanuts: 150 g
- Walnuts: 100 g
- Oat groats: 200 g
- Poppy seeds: 50 g
- Sunflower seeds: 80 g
2
Add eggs, honey, kefir, and sugar substitute. Mix everything thoroughly.
- Chicken egg: 2 pieces
- Honey: 2 tablespoons
- Fat-free kefir: 100 ml
- Sweetener tablets: 15 pieces
3
Place on a parchment-lined baking sheet, add a nut for decoration, and bake until done!
- Peanuts: 150 g
- Walnuts: 100 g
