EasyCook
EasyCook

Banana and nut butter candies

3 servings

375 minutes

Candies with banana and nut paste are a refined treat embodying the harmony of flavors and textures. This dessert combines the tenderness of banana, richness of nuts, and sweetness of honey, creating a pleasant aftertaste. The recipe is inspired by the European tradition of using nut paste in confections. Natural ingredients like sesame, almond, and cashew not only provide a unique flavor but also make the treat healthy. Soaking the nuts enhances their softness while carob adds chocolate notes without caffeine. After cooling in the freezer, the candies acquire a dense structure perfect for slow enjoyment. It’s an ideal dessert for those who appreciate healthy and natural food.

Banana and nut butter candies
Energy value per serving
Calories
1782.8kcal
Proteins
60.1grams
Fats
150.5grams
Carbohydrates
47.3grams
Ingredients
3servings
Cooking steps
  • 1

    Soak sesame and almonds in water for 3 hours.

    Required ingredients:
    1. Sesame seeds: 50 tablespoons
    2. Almond: 20 pieces
  • 2

    Blend sesame and almonds, add olive oil, carob, and honey.

    Required ingredients:
    1. Sesame seeds: 50 tablespoons
    2. Almond: 20 pieces
    3. Extra virgin olive oil: 1 teaspoon
    4. Carob powder: 2 tablespoons
    5. Honey: 1 tablespoon
  • 3

    Slice half a banana into circles.

    Required ingredients:
    1. Bananas: 0.5 piece
  • 4

    Spread the crushed cashews on them.

    Required ingredients:
    1. Raw cashews: 50 g
  • 5

    Spread the sesame-almond mixture on top.

    Required ingredients:
    1. Sesame seeds: 50 tablespoons
    2. Almond: 20 pieces
  • 6

    Put in the freezer for 3 hours.