
Raw cashews are unroasted cream-white cashew kernels of a curved shape with a soft, oily texture and a neutral-sweetish taste. They are soaked and pureed into vegan cream, cheeses, sauces and creams, added to curry and wok stir-fries, ground into flour and paste, and roasted for salads and snacks.
Calories, proteins, fats and carbohydrates per 100 g of product
Raw cashews, Raw: Calories 553.0 kcal, Proteins 18.2 grams, Fats 43.9 grams, Carbohydrates 30.2 grams per 100 g of product.
Quinoa salad with lemon and cashews is a refined dish of Arab cuisine that combines the freshness of citrus fruits, the spicy aroma of ginger, and the delicate taste of nuts. Quinoa, known as an ancient grain, adds nutrition and lightness to the salad. Lemon zest and juice provide a pleasant tang that harmonizes with the roasted cashews. Parsley adds freshness while garlic adds zest. This salad can be served warm or cold; it perfectly complements main dishes or serves as a light snack on its own. It is especially good in the summer season when something refreshing and healthy is desired. You can experiment with adding cilantro and cumin to give the salad Eastern notes. This dish is not only tasty but also rich in vitamins and protein, making it an excellent choice for healthy eating.
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The recipe was shared with us by Yegor Rudolsky, chef at Touch of Matcha.
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Purple basil pesto is an exquisite sauce from sunny Italy that impresses with its rich aroma and depth of flavor. Its base is red basil, which has a sweeter and spicier note than its green counterpart. Combined with creamy cashews, tangy parmesan, and aromatic garlic, the pesto achieves a velvety texture and harmonious taste with light nutty hints. Traditionally served with pasta, its versatility allows it to complement tomatoes, bulgur, and even fresh bread. An immersion blender turns the ingredients into a homogeneous mass while preserving the rich flavor palette. This pesto is the perfect choice for connoisseurs of gastronomic pleasures looking to add a touch of Italian passion to their dishes.
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Cashew hot sauce is a refined blend of nut softness and spicy pepper that originated from Italian cuisine. Inspired by Mediterranean traditions, this sauce has a unique flavor: it is both delicate due to the creamy texture of cashews and spicy thanks to chili peppers. The light acidity of lemon juice enhances its rich aroma, while salt and water unite all ingredients into a harmonious ensemble. The sauce is perfect as a dip for fresh vegetables, a dressing for salads, or a spicy addition to pasta. It brings brightness and expressiveness to any dish, making it richer and more interesting. The simplicity of preparation combines with the sophistication of taste, allowing enjoyment of this culinary masterpiece even in everyday meals.
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The warm 'Titicaca' salad is a vibrant embodiment of Peruvian culinary traditions, inspired by the region's natural richness. Named after Lake Titicaca, this salad combines healthy and rich ingredients to create a harmony of flavors. The velvety cashew cheese sauce adds tenderness, while avocado, tomatoes, and spinach provide freshness. Cooked quinoa gives the salad its characteristic texture, and blanched broccoli florets enrich it with nutrients. A light dressing of olive oil and lemon juice complements the flavor, creating a balance of acidity and softness. This salad not only pleases the eye but also serves as a source of energy and health, perfect for warm evenings or light lunches.
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Raw raspberry pie with cashews is a refined blend of nutty tenderness and berry freshness. This dessert, inspired by Italian traditions of lightness and naturalness, offers magical taste enjoyment without thermal processing. The velvety texture of cashews enriched with hints of vanilla and honey harmonizes with the rich tartness of raspberries. Thanks to natural ingredients, the pie is not only delicious but also healthy, making it an ideal treat for health food enthusiasts. It melts easily in the mouth, leaving a delicate creamy aftertaste. Perfect for special occasions or as a light summer dessert that provides a sense of freshness and satisfaction.
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No baking required. This is a raw recipe, otherwise known as raw cake. The texture of ground cashews resembles a delicate mousse.
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Chicken tikka masala is one of the most famous dishes of Indian cuisine, embodying the richness of spices and aromas. It is believed to have originated in the UK when Indian chefs adapted the traditional recipe for local gourmets, creating a creamier and tomato-based version. The dish consists of tender pieces of chicken marinated in yogurt and spices, then baked and immersed in a rich sauce with tomatoes, cashews, cream, and fresh herbs. The taste of tikka masala is a harmony of spicy, sweet, and creamy notes with the warmth of spices that complement each other perfectly. It pairs wonderfully with basmati rice or naan, creating a cozy and warming meal that captivates food lovers around the world.
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Fettuccine with Chardonnay sauce and grilled asparagus is a refined dish of Italian cuisine that combines the tenderness of pasta, the creaminess of the nutty sauce, and the delicate acidity of white wine. It is a harmony of flavors where grilling gives asparagus a light smoky note while spinach adds freshness. The recipe may trace back to the traditions of Italian culinary art where simplicity and balance are important. The dish is suitable for a formal dinner or a cozy evening, creating an atmosphere of elegance. The light nutty hint of cashew along with the yeasty taste makes the sauce special, while the citrus acidity of lemon adds brightness. It is recommended to serve with a glass of chilled Chardonnay to highlight the sophistication of flavor nuances.
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Fried eggplants with cashews are a vibrant representative of Greek cuisine, where simple ingredients transform into a harmonious dish with rich flavor. Greek cooking is renowned for its spices and the combination of nuts with vegetables, and this dish beautifully showcases that tradition. Eggplants fried in aromatic ghee oil with mustard and cumin seeds acquire tenderness and richness. Cashews add a pleasant oily texture and light sweetness that is highlighted by turmeric and black pepper. The dish is served with chopped cilantro, adding freshness and completeness to the taste. It pairs perfectly with warm bread or rice and is great as a standalone treat or side dish. This recipe is not just food but a small journey into the Greek traditions of flavor and aroma.
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This delightful raw dessert made from dates, cashews, and banana is a true ode to natural flavors and healthy eating. Dates provide gentle sweetness, cashews add a creamy texture, and banana contributes fruity softness. A pinch of ground coffee reveals new flavor dimensions, making the dessert exquisite. Such a dessert is perfect for those striving for a healthy lifestyle as it requires no thermal processing, preserving all the beneficial nutrients of the ingredients. Small nut-date balls with a banana surprise inside are a great option for a snack or light dessert that offers energy and pleasure. The simplicity of preparation makes it accessible even for beginner cooks, while its exquisite taste will surely win the hearts of sweet lovers.
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This exquisite salad combines tender lamb's lettuce leaves, juicy 'Conference' pear slices, and delicate petals of hard goat cheese. Crunchy cashews add texture, while the dressing of lime honey, grainy mustard, and olive oil imparts a harmonious sweetness and spiciness to the dish. The history of this salad begins in European gastronomy, where the tradition of mixing fruits with cheeses has been known for centuries. Its flavor is a balance of the pear's gentle sweetness, the rich aroma of goat cheese, and the light sharpness of mustard. This dish is perfect for a light lunch or an elegant dinner that highlights the freshness and sophistication of its ingredients. Serve it with a glass of white wine for complete enjoyment.
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A curd dessert that will not leave indifferent even the most sophisticated guests
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Penne with sun-dried tomato pesto is an exquisite Italian masterpiece with a vibrant Mediterranean flavor. The combination of sweet-spicy sun-dried tomatoes, crunchy nuts, and aromatic basil offers a rich and harmonious taste, enhanced by the spiciness of garlic and the tenderness of Grana Padano cheese. This pesto achieves a velvety texture thanks to the addition of olive oil, while the penne pasta perfectly holds this rich sauce. The dish is ideal for both cozy family dinners and refined gastronomic evenings. It is served warm, with a final touch of fresh parsley adding a light note of freshness. Penne with sun-dried tomato pesto is the perfect choice for lovers of intense flavors and true connoisseurs of Italian cuisine.
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Cashew chicken is a fragrant dish from Indian cuisine that captivates with its harmonious blend of tender chicken meat, spicy ginger, and sweet cashews. Teriyaki and soy sauce give it a rich flavor with caramel notes, while lemon juice adds a fresh tanginess. This dish is perfect for lunch or dinner, especially when served with fluffy rice. In India, nuts are often used to create rich textures and flavors, and cashews add softness and a slightly buttery sweetness. It cooks quickly, and its intense aromas turn the meal into a true gastronomic delight. Each spoonful reveals new flavor nuances, creating a sense of coziness and home warmth.
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