Date Bars
8 servings
20 minutes
Date bars are a true embodiment of Arab traditions in sweet snacks. Dates, long considered a symbol of prosperity in the Arab world, provide natural sweetness and rich flavor. Combined with nuts and oats, they form a soft yet textured mass enhanced by a honey aroma. A light layer of melted dark chocolate adds depth and sophistication, making each bite a perfect balance of sweet and crunchy. These bars are not only delicious but also healthy – they energize and are ideal for snacking throughout the day. Their simplicity in preparation and natural ingredients have made them a favorite treat among health food enthusiasts.
1
We roast the nuts in a dry pan. Then we place the chocolate in a water bath to melt.
- Walnuts: 100 g
- Dark chocolate: 50 g
2
In the blender, grind the flakes into crumbs, then add the dates; otherwise, if done the other way around, it will take a long time to scrape the dates off the blender walls.
- Rolled oats: 40 g
- Dates: 180 g
3
Mix the resulting mass with nuts and add honey.
- Walnuts: 100 g
- Honey: 1 tablespoon
4
Lay everything on plastic wrap and roll out to a thickness of about 1.5-2 cm.
5
Spread melted chocolate on the layer, send it to the freezer for 15-20 minutes. Take it out and cut it into convenient portions.
- Dark chocolate: 50 g
