Apple cookies with seeds and nuts

Name: Apple cookies with seeds and nuts
Total time: 50 min
Yield: 5
Ingredients: Bran 50 g; Rolled oats 0.75 glass; Apple sauce (puree) 240 g; Almond 33 g; Walnuts 33 g; Sunflower seeds 33 g; Dried fruit 100 g; Nut butter 2 tablespoon

5 servings

50 minutes

The easiest example, in which you need to use oatmeal and bran instead of flour.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

331

kcal

7.6g

grams

19.9g

grams

31.9g

grams

Ingredients

5servings

Bran

50

g

Rolled oats

0.8

glass

Apple sauce (puree)

240

g

Almond

33

g

Walnuts

33

g

Sunflower seeds

33

g

Dried fruit

100

g

Nut butter

2

tbsp

Cooking steps

1
Chop the dried apricots, nuts, and seeds, mix with the other ingredients, and place in the refrigerator for half an hour.
Required ingredients:
1. Almond: 33 g
2. Walnuts: 33 g
3. Sunflower seeds: 33 g
4. Dried fruit: 100 g
5. Nut butter: 2 tablespoons
6. Bran: 50 g
7. Rolled oats: 0.8 glass
8. Apple sauce (puree): 240 g

2
Shape small and thin cookies, place them on a baking sheet lined with parchment paper, and bake for forty minutes at 160 degrees.
Required ingredients:
1. Bran: 50 g
2. Rolled oats: 0.8 glass
3. Apple sauce (puree): 240 g
4. Almond: 33 g
5. Walnuts: 33 g
6. Sunflower seeds: 33 g
7. Dried fruit: 100 g
8. Nut butter: 2 tablespoons

Apple cookies with seeds and nuts

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