Apple cookies with seeds and nuts
5 servings
50 minutes
The easiest example, in which you need to use oatmeal and bran instead of flour.
Calories331kcal
Proteins7.6grams
Fats19.9grams
Carbohydrates31.9grams
Bran
50
g
Rolled oats
0.8
glass
Apple sauce (puree)
240
g
Almond
33
g
Walnuts
33
g
Sunflower seeds
33
g
Dried fruit
100
g
Nut butter
2
tbsp
1
Chop the dried apricots, nuts, and seeds, mix with the other ingredients, and place in the refrigerator for half an hour.
- Almond: 33 g
- Walnuts: 33 g
- Sunflower seeds: 33 g
- Dried fruit: 100 g
- Nut butter: 2 tablespoons
- Bran: 50 g
- Rolled oats: 0.8 glass
- Apple sauce (puree): 240 g
2
Shape small and thin cookies, place them on a baking sheet lined with parchment paper, and bake for forty minutes at 160 degrees.
- Bran: 50 g
- Rolled oats: 0.8 glass
- Apple sauce (puree): 240 g
- Almond: 33 g
- Walnuts: 33 g
- Sunflower seeds: 33 g
- Dried fruit: 100 g
- Nut butter: 2 tablespoons
