EasyCook
EasyCook

Zucchini with tomatoes and garlic

6 servings

20 minutes

Zucchini is stewed with tomatoes and garlic, but not stewed for long, so that each of the ingredients remains true to itself and the snack does not turn into caviar. It is supposed to be eaten with cold, fatty sour cream.

Zucchini with tomatoes and garlic
Energy value per serving
Calories
350.6kcal
Proteins
5grams
Fats
24.2grams
Carbohydrates
28.8grams
Ingredients
6servings
Tomatoes
500 
g
Onion
2 
head
Garlic
1 
head
Parsley
50 
g
Olive oil
50 
ml
Sugar
1 
tsp
Salt
 
to taste
Cooking steps
  • 1

    Remove seeds and spongy insides from zucchini (if using zucchini, this step can be skipped), cut into large pieces (3-4 cm). Finely chop the onion. Cut the tomatoes into pieces about half the size of the zucchini.

    Required ingredients:
    1. Zucchini: 2 kg
    2. Tomatoes: 500 g
    3. Onion: 2 heads
  • 2

    Heat a mixture of vegetable and olive oil in a deep skillet and sauté the onion until soft.

    Required ingredients:
    1. Olive oil: 50 ml
    2. Vegetable oil: 50 ml
    3. Onion: 2 heads
  • 3

    Add zucchini to the pan with onions and stir until they release juice. Then add tomatoes, mix. Simmer on high heat for 2-3 minutes. Reduce heat, add sugar, allspice, and bay leaf. Simmer for another 3 minutes. Then add salt. Stir, trying not to turn the contents into zucchini caviar or porridge. Simmer for another 2 minutes.

    Required ingredients:
    1. Zucchini: 2 kg
    2. Tomatoes: 500 g
    3. Sugar: 1 teaspoon
    4. Allspice: 6 pieces
    5. Bay leaf: 1 piece
    6. Salt:  to taste
    7. Zucchini: 2 kg
  • 4

    Meanwhile, finely chop the parsley and peel the garlic. Season the stew with crushed garlic and parsley, add ground pepper, mix, and immediately remove from heat. Serve with cold, fatty sour cream. To prevent bay leaves and allspice from ending up on the plate, you can place them in the stew wrapped in a cheesecloth bag.

    Required ingredients:
    1. Parsley: 50 g
    2. Garlic: 1 head
    3. Ground black pepper:  to taste