EasyCook
EasyCook

Grilled Zucchini with Mint, Garlic and Lemon

4 servings

30 minutes

Grilled zucchini with mint, garlic, and lemon is a simple yet exquisite dish of Italian cuisine that embodies the freshness and aroma of the Mediterranean. This recipe combines the tender texture of zucchini with the spicy note of garlic, the heat of chili, and a refreshing hint of lemon. Baked zucchini slices develop an appetizing golden crust, while parmesan and mint complete the composition with sophistication. This dish pairs perfectly with meat or fish but can also serve as a standalone appetizer for a summer dinner on the terrace. Italians love simplicity, and this recipe is a prime example: minimal ingredients for maximum flavor.

Grilled Zucchini with Mint, Garlic and Lemon
Energy value per serving
Calories
137.2kcal
Proteins
4.6grams
Fats
11grams
Carbohydrates
6.2grams
Ingredients
4servings
Cooking steps
  • 1

    Preheat the grill or barbecue.

  • 2

    Slice the zucchini lengthwise into thin 5mm slices. Transfer to a bowl and gently mix with minced garlic and half of the olive oil.

    Required ingredients:
    1. Courgette: 500 g
    2. Garlic: 1 clove
    3. Extra virgin olive oil: 2 tablespoons
  • 3

    Place on a rack and fry for about 5 minutes until soft and golden brown, turning.

    Required ingredients:
    1. Courgette: 500 g
  • 4

    Meanwhile, squeeze the juice from the lemon and grate the zest. Finely chop the chili, removing the seeds.

    Required ingredients:
    1. Lemon: 1 piece
    2. Green chili pepper: 2 pieces
  • 5

    Transfer the zucchini to a plate, drizzle with lemon juice, and sprinkle with zest and chili. Drizzle with the remaining olive oil and let cool.

    Required ingredients:
    1. Lemon: 1 piece
    2. Extra virgin olive oil: 2 tablespoons
    3. Green chili pepper: 2 pieces
  • 6

    Sprinkle with parmesan and chopped mint before serving. Add salt to taste.

    Required ingredients:
    1. Grated Parmesan cheese: 25 g
    2. Mint leaves: 10 g
    3. Coarse salt:  to taste