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Vegetable stew with zucchini

4 servings

45 minutes

Vegetable stew with zucchini is a bright and rich dish of Russian cuisine that combines the freshness of vegetables with the depth of tomato paste flavor. Its roots trace back to traditional peasant recipes where simple, accessible ingredients were transformed into hearty and aromatic food. Zucchini adds a tender texture to the stew, while cabbage contributes a light sweetness. Carrots and tomatoes enrich the taste, creating a harmonious balance of acidity and sweetness. The dish is perfect for a light lunch or dinner, and its versatility allows it to be served as a standalone or as a side dish. With its rich aroma of spices and a subtle hint of tomato paste, the stew becomes an indispensable element of a cozy home gathering.

Vegetable stew with zucchini
Energy value per serving
Calories
112.2kcal
Proteins
4.6grams
Fats
0.9grams
Carbohydrates
21.7grams
Ingredients
4servings
Cooking steps
  • 1

    Wash, clean, and chop all the vegetables, grate the carrot.

    Required ingredients:
    1. Carrot: 1 piece
    2. Zucchini: 2 pieces
    3. Tomatoes: 3 pieces
    4. White cabbage: 0.5 piece
  • 2

    Fry the zucchini and place them on a plate when ready.

    Required ingredients:
    1. Zucchini: 2 pieces
  • 3

    In the same pan, fry the tomatoes with carrots. Place them with the zucchini.

    Required ingredients:
    1. Tomatoes: 3 pieces
    2. Carrot: 1 piece
  • 4

    Then simmer the cabbage for about 15 minutes.

    Required ingredients:
    1. White cabbage: 0.5 piece
  • 5

    While the cabbage is stewing, mix the tomato paste with water.

    Required ingredients:
    1. Tomato paste: 2 tablespoons
    2. Water: 4 tablespoons
  • 6

    When the cabbage becomes soft, add tomato paste and spices, and simmer for 2-3 minutes.

    Required ingredients:
    1. Tomato paste: 2 tablespoons
    2. Salt: 0.5 teaspoon
    3. Ground black pepper:  pinch
    4. Sugar: 1 teaspoon
  • 7

    Add to the vegetables and stir.