EasyCook
EasyCook

Eggplants stewed with vegetables

6 servings

30 minutes

Braised eggplants with vegetables is a simple yet exquisite dish of European cuisine filled with the aromas of summer. Its history traces back to traditional village recipes where vegetables were the staple of diet. The main feature of this dish is the richness of flavor nuances: tender eggplant absorbs the juices of sweet peppers and juicy tomatoes, while Provençal herbs add a refined spiciness. The light acidity of tomatoes and the softness of braised vegetables create a harmonious combination, perfectly suited for both everyday and festive tables. The dish can be served as an independent appetizer or a side dish for meat and fish, and is also used as a base for warm salads and casseroles. It’s an easy way to add more vegetables to your diet while enjoying the rich flavors of Mediterranean cuisine.

Eggplants stewed with vegetables
Energy value per serving
Calories
182.5kcal
Proteins
1.4grams
Fats
16.8grams
Carbohydrates
6.7grams
Ingredients
6servings
Cooking steps
  • Step 1

    1

    Prepare the vegetables.

  • Step 2

    2

    Pour 50 ml of oil into the pan.

    Required ingredients:
    1. Vegetable oil: 100 ml
  • Step 3

    3

    Peel and chop the onion.

    Required ingredients:
    1. Onion: 1 head
  • Step 4

    4

    Put in a heated pan.

  • Step 5

    5

    Wash, clean, and chop the pepper.

    Required ingredients:
    1. Sweet pepper (capsicum): 1 piece
  • Step 6

    6

    Add to the pan with the onion.

  • Step 7

    7

    Cut the tomatoes into cubes.

    Required ingredients:
    1. Tomatoes: 2 pieces
  • Step 8

    8

    Add to the pan with onion and pepper.

  • Step 9

    9

    Mix everything and cook.

  • Step 10

    10

    At this time, cut the eggplant into cubes.

    Required ingredients:
    1. Eggplant: 1 piece
  • Step 11

    11

    Add to the other vegetables.

  • Step 12

    12

    Add another 50 grams of butter and mix.

    Required ingredients:
    1. Vegetable oil: 100 ml
  • Step 13

    13

    To salt.

    Required ingredients:
    1. Salt: 1 teaspoon
  • Step 14

    14

    Add Provencal herbs.

    Required ingredients:
    1. Herbes de Provence: 1 teaspoon
  • Step 15

    15

    Cook everything together for another 5-7 minutes.