EasyCook
EasyCook

Succotash

4 servings

15 minutes

Succotash is one of the oldest dishes in American cuisine, dating back to the indigenous peoples of North America. It served as a nutritious staple for early settlers due to the simplicity and availability of ingredients. Corn and beans are key elements that create a rich, sweet-nutty flavor with hints of fresh pepper and savory garlic. The dish's texture is surprisingly layered: soft beans, crunchy corn, and juicy bell peppers. Succotash can be served warm or cold; it pairs well with meat dishes and fish and can also be a light snack on its own. It's not just food but part of a history tied to traditions of hospitality and simple yet hearty family dinners.

Succotash
Energy value per serving
Calories
253.5kcal
Proteins
9.6grams
Fats
8.7grams
Carbohydrates
35.7grams
Ingredients
4servings
Cooking steps
  • 1

    Boil the beans in salted boiling water for 2 minutes, then drain. Rinse under cold water. Peel off the top green skin.

    Required ingredients:
    1. Peeled fava beans: 1 glass
    2. Coarse salt: 1 teaspoon
  • 2

    Heat olive oil in a large skillet over medium heat. Add corn kernels, finely chopped onion, minced garlic, season with salt, and cook until the vegetables are slightly charred and browned, about 6-7 minutes.

    Required ingredients:
    1. Olive oil: 1 tablespoon
    2. Fresh corn kernels: 4 glasss
    3. Onion: 1 head
    4. Garlic: 2 cloves
    5. Coarse salt: 1 teaspoon
  • 3

    Add sliced bell pepper and beans and sauté for another 2 minutes.

    Required ingredients:
    1. Red sweet pepper: 0.5 piece
    2. Peeled fava beans: 1 glass
  • 4

    Remove from heat, add chopped onion, and mix well.

    Required ingredients:
    1. Spring onion with bulb: 1 piece
  • 5

    Serve warm or cold.