EasyCook
EasyCook

Stuffed tomatoes with fish

4 servings

25 minutes

Stuffed tomatoes with fish are a delicate and aromatic dish that harmoniously combines the sea notes of tuna, the freshness of tomatoes, and the spiciness of herbs. This recipe resembles traditional Mediterranean appetizers that use simple yet flavorful ingredients. Oven-baked tomatoes become soft and sweet, while their juicy flesh mixed with rice, tuna, and vegetables turns into a rich filling. The slight acidity of the tomato sauce adds balance to the dish, while a fresh salad and parsley complete the composition. This dish can serve as a light appetizer or main course for dinner. It looks beautiful on the table and delights not only with its taste but also with its appetizing appearance, creating a sense of home comfort and culinary mastery.

Stuffed tomatoes with fish
Energy value per serving
Calories
201.7kcal
Proteins
18.1grams
Fats
5.4grams
Carbohydrates
21.5grams
Ingredients
4servings
Rice
2 
tbsp
Onion
1 
pc
Garlic
3 
clove
Sugar
1 
tsp
Parsley
1 
bunch
Spices
 
to taste
Water
0.5 
glass
Cooking steps
  • 1

    Boil the rice until cooked. Let it cool. Mash the fish with a fork, combine with the rice, and mix.

    Required ingredients:
    1. Rice: 2 tablespoons
    2. Canned tuna in oil: 1 jar
  • 2

    Cut off the top of the tomatoes (one third), scoop out the flesh with a spoon to make a cup. Chop the flesh. Mince the parsley.

    Required ingredients:
    1. Tomatoes: 4 pieces
    2. Parsley: 1 bunch
  • 3

    Peel the onion and garlic. Finely chop the celery, onion, and garlic. Combine with tomato flesh, tomato puree, sugar, add water, mix, simmer for 15 minutes, season with salt and pepper. Remove from heat.

    Required ingredients:
    1. Onion: 1 piece
    2. Garlic: 3 cloves
    3. Celery stalk: 2 stems
    4. Tomato puree: 1 teaspoon
    5. Sugar: 1 teaspoon
    6. Water: 0.5 glass
    7. Spices:  to taste
  • 4

    Fill the tomatoes with the fish mixture and pour the cooked sauce over them. Place the tomatoes on a baking tray and grill for 12 minutes or bake in an oven preheated to 200 degrees for 10 minutes.

    Required ingredients:
    1. Canned tuna in oil: 1 jar
  • 5

    Place the prepared tomatoes on a plate decorated with lettuce leaves. Sprinkle with chopped parsley.

    Required ingredients:
    1. Green salad leaves: 1 bunch
    2. Parsley: 1 bunch