EasyCook
EasyCook

Spicy smelt

4 servings

15 minutes

Spicy smelt is a fragrant dish of European cuisine that combines the tenderness of fish with the spiciness of spices. Smelt, with its slightly sweet taste, is infused with turmeric, cumin, chili, and garlic paste, revealing new dimensions of flavor sensations. Historically, spiced fish was popular in coastal regions of Europe where spices were added not only for aroma but also to prolong the freshness of the product. Fried onions and potatoes soaked in a rich sauce create a harmonious complement to the fish. The dish is served hot, enjoying its warming effect and deep aroma, especially on cool days. It pairs perfectly with a light salad or fresh herbs, making the meal balanced and rich in flavors.

Spicy smelt
Energy value per serving
Calories
541.6kcal
Proteins
19.6grams
Fats
45.3grams
Carbohydrates
15.1grams
Ingredients
4servings
Smelt
450 
g
Potato
2 
pc
Ginger paste
0.5 
tbsp
Onion
1 
head
Turmeric
2 
tsp
Salt
 
to taste
Cumin
0.5 
tsp
Cooking steps
  • 1

    Dry the fish and thoroughly wipe it with paper towels. Mix salt and a teaspoon of turmeric and coat the fish in this mixture.

    Required ingredients:
    1. Salt:  to taste
    2. Turmeric: 2 teaspoons
    3. Smelt: 450 g
  • 2

    Heat vegetable oil in a deep pan and quickly fry the fish until golden brown. Transfer to a plate, then add chopped onion to the pan and fry until golden brown.

    Required ingredients:
    1. Vegetable oil: 150 ml
    2. Smelt: 450 g
    3. Onion: 1 head
  • 3

    Then add the potatoes, peeled and cut into wedges, and fry for five minutes. Add ginger and garlic paste, turmeric, chili, and cumin.

    Required ingredients:
    1. Potato: 2 pieces
    2. Ginger paste: 0.5 tablespoon
    3. Garlic paste: 1 tablespoon
    4. Turmeric: 2 teaspoons
    5. Chili powder blend: 1 teaspoon
    6. Cumin: 0.5 teaspoon
  • 4

    Stir and sauté for a couple of minutes, add the fish to the pan, pour in half a glass of water and bring to a boil. Cook for ten minutes, then remove from heat and serve immediately.

    Required ingredients:
    1. Smelt: 450 g