EasyCook
EasyCook

Smelt with Parmesan

6 servings

15 minutes

Smelt with parmesan is an exquisite dish that combines a crispy texture and a delicate creamy flavor. In Europe, smelt is traditionally valued for its tender meat and pleasant aroma, while the addition of parmesan adds sophistication. The fish is dipped in milk and then breaded with cheese, creating an appetizing golden crust. Paprika adds a hint of spice, while butter enriches the dish. Baked at high temperatures, the smelt remains juicy inside while becoming crispy outside. This dish pairs perfectly with light salads, lemon juice, and white wine, highlighting the richness of flavor nuances. Smelt with parmesan is an elegant treat for a cozy family dinner or a refined festive table.

Smelt with Parmesan
Energy value per serving
Calories
224.4kcal
Proteins
6.7grams
Fats
10.6grams
Carbohydrates
26.9grams
Ingredients
6servings
Smelt
1 
g
Milk
125 
ml
Salt
0.5 
tsp
Butter
50 
g
Paprika
 
to taste
Cooking steps
  • 1

    Wash and dry the smelt. Mix the milk with salt, and the breadcrumbs with parmesan. Dip the fish in the milk and then coat it in the breadcrumbs.

    Required ingredients:
    1. Smelt: 1 g
    2. Milk: 125 ml
    3. Salt: 0.5 teaspoon
    4. Breadcrumbs: 200 g
    5. Grated Parmesan cheese: 50 g
  • 2

    Place the fish in a mold greased with melted butter and sprinkle with paprika.

    Required ingredients:
    1. Smelt: 1 g
    2. Butter: 50 g
    3. Paprika:  to taste
  • 3

    Place in a preheated oven at 260 degrees for eight to ten minutes.