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Smelt with capers and cherry tomatoes

4 servings

20 minutes

Smelt with capers and cherry tomatoes is an elegant dish of European cuisine that combines the delicate taste of fish with the spiciness of pickled capers and the sweetness of tomatoes. The origins of this recipe trace back to the gastronomic tradition of the Mediterranean, where fresh fish is often baked with aromatic ingredients. As a result of baking, smelt acquires a soft texture, while olive oil and sour cream add tenderness to the dish. Serving it on whole grain crackers makes it ideal for a light dinner or an exquisite buffet. The harmonious combination of fresh herbs, a slight acidity from wine vinegar, and the rich flavor of capers makes this dish truly memorable.

Smelt with capers and cherry tomatoes
Energy value per serving
Calories
340.5kcal
Proteins
23.6grams
Fats
19.5grams
Carbohydrates
17.5grams
Cooking steps
  • 1

    Clean the fish and place it in a baking dish. Sprinkle with herbs and pepper.

    Required ingredients:
    1. Smelt: 500 g
    2. Fresh herbs: 1 bunch
    3. Ground black pepper:  pinch
  • 2

    Slice cherry tomatoes and place them on the smelt. Add capers. Drizzle everything with olive oil and sour cream.

    Required ingredients:
    1. Cherry tomatoes: 10 pieces
    2. Pickled capers: 10 pieces
    3. Olive oil: 2 tablespoons
    4. Sour cream 10%: 5 tablespoon
  • 3

    Place in the oven for baking for 20 minutes.

  • 4

    Place the cooked fish on whole grain crackers. Add sour cream and herbs.

    Required ingredients:
    1. Whole grain crispbread: 10 pieces
    2. Sour cream 10%: 5 tablespoon
    3. Fresh herbs: 1 bunch