EasyCook
EasyCook

Quinoa Burgers

12 servings

35 minutes

A great option for a picnic or a snack at work. This is not a vegan or Lenten recipe - it has cottage cheese, and egg, and parmesan. And an unusual, complex-tasting cutlet that feels great next to red onions. Recipe by Elena Chekalova.

Quinoa Burgers
Energy value per serving
Calories
120.4kcal
Proteins
6.6grams
Fats
3.1grams
Carbohydrates
15.2grams
Ingredients
12servings
Cooking steps
  • 1

    Rinse quinoa, add water in a 1:2 ratio, bring to a boil, and cook for eleven minutes. Cool down.

    Required ingredients:
    1. Quinoa: 250 g
  • 2

    Add lightly beaten egg, finely chopped green garlic (or ramsons), chili pepper, and medium red onion to the cooled quinoa, along with low-fat dry cottage cheese and grated cheese - cheddar can be used instead of parmesan. Mix everything well.

    Required ingredients:
    1. Chicken egg: 1 piece
    2. Garlic scapes/greens: 40 g
    3. Chili pepper: 1 piece
    4. Red onion: 1 head
    5. Curd cheese (tvorog): 120 g
    6. Grated Parmesan cheese: 30 g
  • 3

    Salt the minced meat, add one tablespoon of rice flour. The mixture should be thick and sticky.

    Required ingredients:
    1. Rice flour: 2.5 tablespoons
    2. Salt:  to taste
  • 4

    Shape thin burgers, lightly dust them with rice flour, and fry in olive oil. Serve with spicy tomato or pepper sauce.

    Required ingredients:
    1. Rice flour: 2.5 tablespoons
    2. Olive oil:  to taste