Quick bean pate with walnuts
4 servings
30 minutes
Beans and walnuts are best friends, just remember Georgian lobio. There is a similar combination of products here: there is tomato salsa, garlic, and parsley.
Calories144.4kcal
Proteins7.3grams
Fats5.2grams
Carbohydrates17.6grams
Canned red kidney beans
1.5
glass
Salsa
0.5
glass
Crushed walnuts
30
g
Apple cider vinegar
2
tsp
Garlic
1
clove
Chopped parsley
2
tbsp
1
Put nuts in the blender and chop them. Then add the chopped garlic and mix again.
- Crushed walnuts: 30 g
- Garlic: 1 clove
2
Add beans, salsa, vinegar, and parsley. Whisk until smooth.
- Canned red kidney beans: 1.5 glass
- Salsa: 0.5 glass
- Apple cider vinegar: 2 teaspoons
- Chopped parsley: 2 tablespoons
