Crispy zucchini sticks in the oven
4 servings
60 minutes
Crispy zucchini sticks in the oven are a light, appetizing dish that perfectly complements lunch or dinner. Its roots go back to Russian cuisine, where vegetables have always played an important role in the diet. Zucchini, with their delicate flavor and soft texture, acquire a crispy crust thanks to breading and baking. Light smoked paprika and garlic add spicy notes to the snack, while the golden crust makes them incredibly tempting. The sticks can be served as a standalone snack or accompanied by sauces—from classic sour cream to spicy garlic or cheese. They are easy to eat by hand, and thanks to baking, they remain healthy and less calorie-dense than fried counterparts. A great solution for cozy home evenings!
1
Prepare all the necessary ingredients.
2
Peel the zucchini.
- Zucchini: 900 g
3
Cut the zucchini into sticks.
- Zucchini: 900 g
4
Place the zucchini in a colander. Sprinkle with salt and let excess liquid drain. This takes about 15 minutes.
- Salt: 1 teaspoon
5
Pat the zucchini dry with a paper towel.
6
Crack an egg into a bowl, add smoked paprika and minced garlic.
- Chicken egg (large): 1 piece
- Smoked paprika (pimenton): 1 teaspoon
- Garlic: 1 clove
7
Shuffle
8
Coat the zucchini in flour. It's easiest to coat all the zucchini in flour at once and place them on a board.
- Wheat flour: 100 g
9
First, send the block to a bowl with an egg.
- Chicken egg (large): 1 piece
10
Then coat with breadcrumbs.
- Breadcrumbs: 150 g
11
Transfer to a baking sheet lined with parchment paper.
12
Bake in a preheated oven at 200 degrees for 25-30 minutes.
13
This dish is tasty both hot and cold. Serve with any sauce.
