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EasyCook

Mussels baked with parmesan and green onions

2 servings

35 minutes

Mussels baked with parmesan and green onions are a true delight of Italian cuisine, combining the tenderness of seafood with the rich creamy texture of the sauce. This recipe originated on the coast of Italy, where fresh mussels have always been part of the culinary heritage. The creamy garlic sauce adds a deep aroma to the dish, while parmesan provides an unmatched zest and a hint of nuttiness. Green onions add freshness, balancing the rich flavors. Baking makes the mussels tender, revealing their natural taste and allowing the ingredients to harmonize. Serving with lemon wedges enhances the marine notes, turning each portion into a true gastronomic pleasure. These mussels are perfect as an appetizer or festive dish that highlights the elegance and simplicity of Italian cuisine.

Mussels baked with parmesan and green onions
Energy value per serving
Calories
433.7kcal
Proteins
17.8grams
Fats
36.2grams
Carbohydrates
9.3grams
Ingredients
2servings
Cooking steps
  • 1

    Chop the green onion finely.

    Required ingredients:
    1. Spring onion: 30 g
  • 2

    Grate the Parmesan cheese.

    Required ingredients:
    1. Parmesan (Parmigiano Reggiano): 50 g
  • 3

    Heat the pan, add butter and squeeze in garlic. Stir and fry for no more than 1 minute. Pour in the cream, add salt and pepper, and cook while stirring constantly until the cream thickens (about 5 minutes).

    Required ingredients:
    1. Butter: 20 g
    2. Garlic: 4 cloves
    3. Cream 20% fat: 200 ml
    4. Salt:  to taste
    5. Ground black pepper:  to taste
  • 4

    Spread the creamy garlic sauce over the mussels. Top with grated cheese mixed with green onions.

    Required ingredients:
    1. Mussels: 120 g
    2. Parmesan (Parmigiano Reggiano): 50 g
    3. Spring onion: 30 g
  • 5

    Place the stuffed mussels on a baking sheet lined with foil and bake in a preheated oven for 20 minutes at 200 degrees. Serve the cooked mussels with lemon.