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EasyCook

Marinated giant shrimps with sole fillet

4 servings

40 minutes

The recipe is taken from the book "Seafood. Very simple.

Marinated giant shrimps with sole fillet
Energy value per serving
Calories
364.1kcal
Proteins
38.5grams
Fats
15.6grams
Carbohydrates
18.6grams
Ingredients
4servings
Cooking steps
  • 1

    Wash the sole fillet, dry it, and coat it in flour.

    Required ingredients:
    1. Sole: 4 pieces
    2. Wheat flour: 2 tablespoons
  • 2

    Heat vegetable oil and fry pieces of sole fillet on both sides until golden brown.

    Required ingredients:
    1. Vegetable oil: 1 tablespoon
    2. Sole: 4 pieces
  • 3

    Place the cooked pieces on a kitchen towel to remove excess fat and salt them.

    Required ingredients:
    1. Salt: 0.3 teaspoon
  • 4

    Soak the raisins in slightly warm water.

    Required ingredients:
    1. Raisins: 1 tablespoon
  • 5

    Prepare the marinade. Clean and slice the onion into rings.

    Required ingredients:
    1. Onion: 2 heads
  • 6

    Heat olive oil and fry onion rings until golden yellow.

    Required ingredients:
    1. Olive oil: 4 tablespoons
    2. Onion: 2 heads
  • 7

    Add vinegar, bay leaf, ground pepper, and salt.

    Required ingredients:
    1. White wine vinegar: 250 ml
    2. Bay leaf: 1 piece
    3. Ground white pepper: 0.3 teaspoon
    4. Salt: 0.3 teaspoon
  • 8

    Boil for 2 minutes. Drain the water from the raisins and dry them.

    Required ingredients:
    1. Raisins: 1 tablespoon
  • 9

    Place the fillet of sole, pine nuts, raisins, and shrimp on a dish (better to use a large plate styled like a shell).

    Required ingredients:
    1. Sole: 4 pieces
    2. Pine nuts (pinoli): 30 g
    3. Raisins: 1 tablespoon
    4. Tiger prawns: 8 pieces
  • 10

    Pour with slightly cooled marinade and let it sit in the fridge for 5-6 hours.

    Required ingredients:
    1. White wine vinegar: 250 ml
  • 11

    Then spray the fillet and shrimp with a little marinade and serve at the table.

    Required ingredients:
    1. White wine vinegar: 250 ml