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Lenten green lentil pate

2 servings

45 minutes

It's all quite simple: boil the lentils, then mix them with the other ingredients using a blender. Put the finished pate in the refrigerator for an hour or two so that its taste can finally settle. This snack is good with fluffy wheat pita.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
562.7
kcal
21.9g
grams
34.6g
grams
40.7g
grams
Ingredients
2servings
French green lentils (lentilles vertes)
150 
g
Olive oil
3 
tbsp
Soy sauce
3 
tbsp
Sesame seeds
1 
tbsp
Lemon juice
1 
tbsp
Ground black pepper
 
to taste
Cooking steps

  • 1

    Pre-cook the lentils until done. Drain the water.

    Required ingredients:
    1. French green lentils (lentilles vertes): 150 g

  • 2

    Then place: lentils, oil, sauce, sesame, pepper, and lemon juice in a blender. Mix thoroughly until a smooth paste forms. Transfer the paste to a dish container or deep bowl. Refrigerate to let it rest.

    Required ingredients:
    1. French green lentils (lentilles vertes): 150 g
    2. Olive oil: 3 tablespoons
    3. Soy sauce: 3 tablespoons
    4. Sesame seeds: 1 tablespoon
    5. Lemon juice: 1 tablespoon
    6. Ground black pepper:  to taste

  • 3

    Serve with pita, slices of fresh vegetables, and herbs. A great light summer snack.

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