EasyCook
EasyCook

Lentil Pate

2 servings

15 minutes

The recipe is taken from the book "On Delicious Vegan Food". The easiest way to imitate meat pate is with regular lentils. It turns out much more authentic in color than bean pate. The meat flavor is given to it by miso paste - the same one that is sold in Japanese supermarkets for making the popular miso soup. Place all the ingredients in a blender and beat. If the gadget does not cope well, add a little clean filtered water, but not carefully, so that the pate does not turn out liquid. Serve the finished dish with vegetable sticks, crackers, crispbread or thinly sliced rye gluten-free bread.

Lentil Pate
Energy value per serving
Calories
469.8kcal
Proteins
10.8grams
Fats
36.2grams
Carbohydrates
25.6grams
Ingredients
2servings
Garlic
1 
clove
Miso paste
1 
tbsp
Olive oil
2 
tbsp
Shallot
50 
g
Salt
 
to taste
Cooking steps
  • 1

    Boil the lentils until cooked according to the instructions on the package.

    Required ingredients:
    1. Green lentils: 200 g
  • 2

    Crush the garlic using a garlic press (not all blenders can handle this task).

    Required ingredients:
    1. Garlic: 1 clove
  • 3

    Chop the shallots and sauté in olive oil until golden brown, then cool.

    Required ingredients:
    1. Shallot: 50 g
    2. Olive oil: 2 tablespoons
  • 4

    In a blender cup, combine lentils, garlic, miso paste, olive oil, and fried shallots with the oil from the pan. Blend everything until smooth. Add a little water if necessary. Season with salt and pepper to taste and blend again.

    Required ingredients:
    1. Green lentils: 200 g
    2. Garlic: 1 clove
    3. Miso paste: 1 tablespoon
    4. Olive oil: 2 tablespoons
    5. Shallot: 50 g
    6. Vegetable oil: 30 ml
    7. Salt:  to taste
    8. Ground black pepper:  to taste