Grilled vegetables in garlic oil

Name: Grilled vegetables in garlic oil
Total time: 26 min
Yield: 4
Ingredients: Courgette 1 piece; Zucchini 1 piece; Eggplant 1 piece; Tomatoes 2 piece; Cilantro 1 bunch; Garlic 5 clove; Olive oil 5 tablespoon; Salt 0 to taste; Ground black pepper 0 to taste; Sweet pepper (capsicum) 1 piece

4 servings

26 minutes

Grilled vegetables in garlic oil are a harmony of simplicity and rich flavor. This recipe originates from Russian cuisine, where fresh, seasonal vegetables are valued for their natural juiciness. Grilled zucchini, eggplant, bell peppers, and tomatoes soak up the aromatic garlic oil, creating an appetizing golden crust. The dish features a light sweetness from the peppers, tenderness from the zucchini, and a kick from the garlic. Cilantro adds a fresh note, enriching the flavor even more. Grilled vegetables make an ideal side dish for meat, a light standalone meal or an addition to a picnic. They pair wonderfully with various sauces and served on fresh bread. This dish is a true ode to simplicity and natural taste!

Energy value per serving

Calories

304.7kcal

Proteins

3.9grams

Fats

25.6grams

Carbohydrates

15.6grams

Ingredients

4servings

bunch

clove

tbsp

to taste

to taste

Sweet pepper (capsicum)

Cooking steps

1
Wash the zucchini and slice it into rings 0.5 cm thick.
Required ingredients:
1. Courgette: 1 piece

2
Cut the young zucchini.
Required ingredients:
1. Zucchini: 1 piece

3
Cut the eggplant into rings as well.
Required ingredients:
1. Eggplant: 1 piece

4
Put the eggplant in a separate bowl, salt it, and let it sit for 5-10 minutes.
Required ingredients:
1. Eggplant: 1 piece
2. Salt: to taste

5
Cut the bell pepper into strips.
Required ingredients:
1. Sweet pepper (capsicum): 1 piece

6
In a separate container, mix olive oil and garlic pressed through a press.
Required ingredients:
1. Olive oil: 5 tablespoon
2. Garlic: 5 clove

7
Salt and pepper to taste and mix until smooth.
Required ingredients:
1. Salt: to taste
2. Ground black pepper: to taste

8
Put all the vegetables in a deep bowl and drizzle with garlic olive oil. Mix well.
Required ingredients:
1. Courgette: 1 piece
2. Zucchini: 1 piece
3. Eggplant: 1 piece
4. Sweet pepper (capsicum): 1 piece
5. Olive oil: 5 tablespoon
6. Garlic: 5 clove

9
Preheat the grill pan well and add the chopped vegetables. Fry on both sides until golden brown.
Required ingredients:
1. Courgette: 1 piece
2. Zucchini: 1 piece
3. Eggplant: 1 piece
4. Sweet pepper (capsicum): 1 piece

10
Slice the tomatoes into circles.
Required ingredients:
1. Tomatoes: 2 pieces

11
Arrange the vegetables alternately on a flat dish, garnished with cilantro.
Required ingredients:
1. Courgette: 1 piece
2. Zucchini: 1 piece
3. Eggplant: 1 piece
4. Sweet pepper (capsicum): 1 piece
5. Tomatoes: 2 pieces
6. Cilantro: 1 bunch

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