Green smoothie with spinach
1 serving
25 minutes
Green smoothie with spinach is a fresh, nutritious drink that energizes and is rich in beneficial nutrients. It has a soft, refreshing taste with light fruity notes of apple and pear that harmoniously blend with the greens of spinach and celery. The addition of olive oil gives the smoothie a silky texture and a subtle nutty hint. This smoothie is popular in European cuisine as part of healthy eating, making it an ideal option for breakfast or a snack. Its refreshing coolness and rich vitamin content make it an excellent choice for maintaining tone and well-being.
1
Cut the apple into large pieces without peeling or coring. If the spinach has tough stems, they should be removed.
- Apple: 1 piece
- Spinach: 60 g
2
Peel the celery stalk from the outer rough skin with a vegetable peeler and cut it into large pieces. Remove the seeds from the pear, discard the stem, and if the skin is very rough, it's better to remove it.
- Celery stalk: 1 piece
- Pears: 1 piece
3
Juice the apple, pour it into a blender, add olive oil and spinach. Blend until smooth.
- Apple: 1 piece
- Extra virgin olive oil: 2 teaspoons
- Spinach: 60 g
4
Add all other ingredients and ice. Shake and serve.
- Celery stalk: 1 piece
- Pears: 1 piece
- Ice: to taste
