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Fried fern

2 servings

20 minutes

Fried fern is a traditional dish of Korean cuisine, deeply rooted in the country's gastronomic culture. Its history dates back to ancient times when Koreans used wild plants for food. The cooked fern has a soft texture, slightly crispy on the outside and tender inside. The sharp notes of red pepper, the aroma of garlic, and the richness of soy sauce create a rich flavor bouquet that perfectly complements rice or meat dishes. It is not just a side dish but a true embodiment of the philosophy of Korean cuisine based on balance of flavors and health benefits. Fried fern is often served as part of banchan – a set of appetizers accompanying the main dish. It not only satisfies but also opens new dimensions of taste sensations where tradition and modernity intertwine.

Fried fern
Energy value per serving
Calories
319.8kcal
Proteins
9.4grams
Fats
27.6grams
Carbohydrates
12.3grams
Ingredients
2servings
Cooking steps
  • 1

    Boil the fern.

    Required ingredients:
    1. Fiddlehead fern (bracken): 300 g
  • 2

    Put in the frying pan with oil.

    Required ingredients:
    1. Vegetable oil: 3 tablespoons
  • 3

    Add garlic, red pepper, adinamodo, soy sauce, and salt. Simmer for 5-7 minutes.

    Required ingredients:
    1. Garlic: 2 cloves
    2. Ground red pepper:  to taste
    3. Monosodium glutamate (MSG):  to taste
    4. Soy sauce: 2 tablespoons
    5. Salt:  to taste