L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Thai massaman curryThai cuisine
Paella dish
Classic Roast BeefBritish cuisine
Paella dish
Mingrelian KhachapuriGeorgian cuisine
Paella dish
BuzheninaRussian cuisine
Paella dish
Brazilian picanha steakBrazilian cuisine
Paella dish
Italian roast OssobucoItalian cuisine
Paella dish
Stewed Lamb with PrunesArabic cuisine
Paella dish
Malutka CandiesSoviet cuisine
Paella dish
Smetannik CakeSoviet cuisine
Paella dish
Turkish menemen omeletteTurkish cuisine

Kamchatka fern

4 servings

30 minutes

The fern is not only the oldest plant on Earth, but also one of the most useful . IN food Can use only young shoots With more Not blossoming leaves . ⁣⁣ By to taste fern reminds fried mushrooms , therefore It is suitable not only as a side dish for meat dishes, but also as a separate dish, for example, a salad is a great option!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
79.4
kcal
7.1g
grams
0.6g
grams
15.3g
grams
Ingredients
4servings
Fiddlehead fern (bracken)
500 
g
Carrot
2 
pc
Onion
1 
head
Garlic
3 
clove
Cooking steps

  • 1

    Soak the fern in a large amount of cold water for 10-15 hours. During this time, change the water 1-2 times.

    Required ingredients:
    1. Fiddlehead fern (bracken): 500 g

  • 2

    After soaking the fern, cut it into strips about 1 cm wide.

    Required ingredients:
    1. Fiddlehead fern (bracken): 500 g

  • 3

    Fry the onion until golden, add grated carrot and fry together.

    Required ingredients:
    1. Onion: 1 head
    2. Carrot: 2 pieces

  • 4

    Then turn off the heat, add garlic and fern. Stir, cover with a lid, and let it sit for 15-20 minutes.

    Required ingredients:
    1. Garlic: 3 cloves
    2. Fiddlehead fern (bracken): 500 g

Similar recipes