Kamchatka fern
4 servings
30 minutes
The fern is not only the oldest plant on Earth, but also one of the most useful . IN food Can use only young shoots With more Not blossoming leaves . By to taste fern reminds fried mushrooms , therefore It is suitable not only as a side dish for meat dishes, but also as a separate dish, for example, a salad is a great option!
Calories79.4kcal
Proteins7.1grams
Fats0.6grams
Carbohydrates15.3grams
1
Soak the fern in a large amount of cold water for 10-15 hours. During this time, change the water 1-2 times.
- Fiddlehead fern (bracken): 500 g
2
After soaking the fern, cut it into strips about 1 cm wide.
- Fiddlehead fern (bracken): 500 g
3
Fry the onion until golden, add grated carrot and fry together.
- Onion: 1 head
- Carrot: 2 pieces
4
Then turn off the heat, add garlic and fern. Stir, cover with a lid, and let it sit for 15-20 minutes.
- Garlic: 3 cloves
- Fiddlehead fern (bracken): 500 g
