EasyCook
EasyCook

Escabeche marinated mackerel

8 servings

30 minutes

The sight of smoked mackerel in a vacuum pack is so familiar that you rarely meet a person who would buy this fish fresh. We suggest you take a look at escabeche, a Spanish way to marinate mackerel with spices. Fry it , pour the marinade over it, leave it in the refrigerator for 12 hours, and then you can eat it as is or with your favorite side dish. Escabeche can be stored in the refrigerator for a whole week, but will most likely be eaten much sooner.

Escabeche marinated mackerel
Energy value per serving
Calories
364.4kcal
Proteins
22.5grams
Fats
26.1grams
Carbohydrates
11.3grams
Ingredients
8servings
Olive oil
100 
ml
Garlic
6 
clove
Saffron
 
pinch
Cumin
1 
tsp
Ginger
10 
g
Lemon
1 
pc
Salt
 
to taste
Cooking steps
  • Step 1

    1

    Prepare the necessary ingredients.

  • Step 2

    2

    Cut the fish fillet into portion-sized pieces.

    Required ingredients:
    1. Mackerel fillet: 900 g
  • Step 3

    3

    Salt and pepper the fish, then coat it in flour.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste
    3. Wheat flour: 70 g
  • Step 4

    4

    Heat oil in a pan and fry for a couple of minutes on each side. Add oil as needed.

    Required ingredients:
    1. Olive oil: 100 ml
  • Step 5

    5

    Chop the ginger.

    Required ingredients:
    1. Ginger: 10 g
  • Step 6

    6

    Chop the garlic.

    Required ingredients:
    1. Garlic: 6 cloves
  • Step 7

    7

    In the oil left from frying fish, sauté chopped garlic for 30 seconds at most. Pour the oil with garlic into a mortar, add crushed ginger, a pinch of salt, saffron, and cumin, grind it all into a paste, and then mix with vinegar.

    Required ingredients:
    1. Olive oil: 100 ml
    2. Garlic: 6 cloves
    3. Ginger: 10 g
    4. Saffron:  pinch
    5. Cumin: 1 teaspoon
    6. Red wine vinegar: 250 ml
  • Step 8

    8

    Place all the fish in a ceramic dish skin side up, and pour the marinade over it. If the marinade does not fully cover the fish, mix water with vinegar in a 3:1 ratio and add it.

    Required ingredients:
    1. Red wine vinegar: 250 ml
    2. Salt:  to taste
  • Step 9

    9

    Place bay leaves and lemon slices on top.

    Required ingredients:
    1. Bay leaf: 4 pieces
    2. Lemon: 1 piece
  • Step 10

    10

    Refrigerate for 12 hours, after which it can be served. Escabeche lasts a week in the fridge.

    Required ingredients:
    1. Red wine vinegar: 250 ml