EasyCook
EasyCook

Eggplant Sandwich with Avocado

2 servings

18 minutes

Eggplant sandwich with avocado is the embodiment of modern gastronomic creativity, combining the freshness of vegetables and the tenderness of cream cheese. The dish features a refined blend of grilled eggplant slices, tender avocado with a lime hint, and spicy garlic. The light acidity of tomatoes complements the flavor palette, while aromatic pumpkin flour adds textural harmony. This sandwich, devoid of traditional bread, is perfect for a light snack or original appetizer. Its rich taste and creamy consistency make it appealing to both vegetarians and gourmets seeking new culinary experiences. Serving it with sour cream adds tenderness and completes the dish, while its simplicity allows enjoyment at any time.

Eggplant Sandwich with Avocado
Energy value per serving
Calories
299.7kcal
Proteins
10.3grams
Fats
16grams
Carbohydrates
27.9grams
Ingredients
2servings
Cooking steps
  • Step 1

    1

    Prepare the ingredients.

  • Step 2

    2

    Slice the eggplant into 1 cm thick rounds.

    Required ingredients:
    1. Eggplant: 1 piece
  • Step 3

    3

    Place the avocado flesh in a deep bowl and mash it with a fork.

    Required ingredients:
    1. Avocado: 1 piece
  • Step 4

    4

    Peel the garlic.

    Required ingredients:
    1. Garlic: 3 heads
  • Step 5

    5

    Use a press to squeeze garlic into a bowl with avocado.

    Required ingredients:
    1. Garlic: 3 heads
  • Step 6

    6

    Add cream cheese to the bowl.

    Required ingredients:
    1. Cream cheese (curd cheese spread): 70 g
  • Step 7

    7

    Squeeze lime juice on top.

    Required ingredients:
    1. Lime: 0.3 piece
  • Step 8

    8

    Salt the ingredients.

    Required ingredients:
    1. Salt:  to taste
  • Step 9

    9

    Mix thoroughly.

  • Step 10

    10

    Mix the oil with pumpkin flour in a separate container.

    Required ingredients:
    1. Pumpkin (seed) flour: 1 tablespoon
  • Step 11

    11

    Coat the eggplant in oil and flour, then place it on a dry hot grill pan.

    Required ingredients:
    1. Eggplant: 1 piece
  • Step 12

    12

    Flip after 4-5 minutes.

  • Step 13

    13

    Once the second side is browned, flip it and cover with a lid. Cook on medium heat for about 5 minutes.

  • Step 14

    14

    After 5 minutes, transfer to a plate and let it cool slightly.

  • Step 15

    15

    Slice the tomato into rounds 6–8 mm thick.

    Required ingredients:
    1. Tomatoes: 1 piece
  • Step 16

    16

    Grease the eggplant with avocado filling.

    Required ingredients:
    1. Avocado: 1 piece
  • Step 17

    17

    Place the tomato on top.

    Required ingredients:
    1. Tomatoes: 1 piece
  • Step 18

    18

    Grease the eggplant with filling again.

    Required ingredients:
    1. Avocado: 1 piece
  • Step 19

    19

    Cover the tomato with an eggplant cap. It can be served with sour cream.