EasyCook
EasyCook

Chickpea appetizer with feta and shallots

3 servings

20 minutes

This chickpea snack with feta and shallots is a true reflection of the simplicity and flavor harmony of Mediterranean cuisine. Chickpeas, with their mild nutty flavor, become golden and crispy when roasted. Shallots and white onions add a sweet depth of aroma, while feta provides a creamy texture with a slight tanginess. Olive oil enriches the dish, making it rich, while black pepper adds spiciness. This snack is perfect as a standalone dish or as a side to meat and vegetables. It can be served on warm bread or mixed with herbs for freshness. Quick preparation makes it indispensable for light and nutritious meals, while the combination of flavors offers an unforgettable gastronomic experience.

Chickpea appetizer with feta and shallots
Energy value per serving
Calories
255kcal
Proteins
13grams
Fats
11.2grams
Carbohydrates
25.6grams
Ingredients
3servings
Cooking steps
  • 1

    Pour the chickpeas into a sieve, rinse under running water, shake off the water, and let them drain.

    Required ingredients:
    1. Canned chickpeas: 300 g
  • 2

    Chop both onions. Tear the feta into large pieces by hand (or cut it).

    Required ingredients:
    1. Shallot: 2 pieces
    2. White onion: 1 piece
    3. Feta cheese: 100 g
  • 3

    Heat olive oil in a wok (or non-stick pan) and lightly sauté the onion. Add the dried chickpeas. Fry the mixture over medium heat, tossing it in the pan instead of stirring with a spatula. Once the chickpeas are well roasted, you can stir.

    Required ingredients:
    1. Extra virgin olive oil:  to taste
    2. Shallot: 2 pieces
    3. White onion: 1 piece
    4. Canned chickpeas: 300 g
  • 4

    Divide the mixture into plates, sprinkle with feta, and add pepper. You can also sprinkle with wheat.

    Required ingredients:
    1. Feta cheese: 100 g
    2. Ground black pepper:  to taste