EasyCook
EasyCook

Cauliflower Curry with Lentils

4 servings

20 minutes

Cauliflower and lentil curry is an amazing combination of tender vegetables, aromatic spices, and the rich flavor of lentils. This recipe, inspired by German culinary traditions, blends Indian spices with a European approach to cooking. Cauliflower adds lightness and softness to the curry, while potatoes make it hearty and warming. Lemon juice and pickled onions add freshness and zest, creating a wonderful balance of flavors. This dish is perfect for vegetarians and lovers of rich aromas. Served with jasmine rice, one can enjoy the harmonious taste of each spoonful. Cauliflower and lentil curry is an ideal choice for those looking to try something new and surprise themselves with a wealth of flavors in a simple yet delightful dish.

Cauliflower Curry with Lentils
Energy value per serving
Calories
406.1kcal
Proteins
17grams
Fats
6.2grams
Carbohydrates
68.9grams
Ingredients
4servings
Vinegar
0.3 
glass
Lime juice
0.3 
glass
Garlic
2 
clove
Ground cumin
0.8 
tsp
Turmeric
0.3 
tsp
Coarse salt
 
to taste
Red lentils
1 
glass
Potato
1 
pc
Chicken broth
1.8 
glass
Water
0.5 
glass
Jasmine rice
1 
glass
Cooking steps
  • 1

    Boil the rice in boiling water until cooked. Drain.

    Required ingredients:
    1. Jasmine rice: 1 glass
  • 2

    Thinly slice the red onion into half rings. Finely chop the yellow onion. Mince the garlic. Remove seeds from the chili pepper and chop finely. Peel the potatoes and cut into small pieces to make about 1 cup. Cut the cabbage into small florets. Cut the cucumber lengthwise into 4 parts, remove the seeds, and chop into small pieces — 0.5 cup.

    Required ingredients:
    1. Red onion: 20 g
    2. Yellow onion: 1 head
    3. Garlic: 2 cloves
    4. Green chili pepper: 1 piece
    5. Potato: 1 piece
    6. Cauliflower: 300 g
    7. Cucumbers: 1 piece
  • 3

    In a bowl, mix cucumber, red onion, vinegar, and lime juice. Cover with a lid and refrigerate for a couple of hours.

    Required ingredients:
    1. Cucumbers: 1 piece
    2. Red onion: 20 g
    3. Vinegar: 0.3 glass
    4. Lime juice: 0.3 glass
  • 4

    Heat olive oil in a saucepan over high heat. Sauté yellow onion, garlic, and chili until soft for 4 minutes. Sprinkle with spices, add salt, and sauté for a couple more minutes.

    Required ingredients:
    1. Extra virgin olive oil: 2 teaspoons
    2. Yellow onion: 1 head
    3. Garlic: 2 cloves
    4. Green chili pepper: 1 piece
    5. Ground cumin: 0.8 teaspoon
    6. Ground coriander: 0.8 teaspoon
    7. Turmeric: 0.3 teaspoon
    8. Coarse salt:  to taste
  • 5

    Stir in the tomato paste. Then add lentils, potatoes, cauliflower, pour in the broth and water. Bring to a boil, reduce heat, cover, and cook until lentils are tender but not mushy, about 15-20 minutes. Remove from heat and let sit, covered, for 10 minutes.

    Required ingredients:
    1. Tomato paste: 1 tablespoon
    2. Red lentils: 1 glass
    3. Potato: 1 piece
    4. Cauliflower: 300 g
    5. Chicken broth: 1.8 glass
    6. Water: 0.5 glass
  • 6

    Serve by placing lentils on rice. Top with the mixture of red onion.

    Required ingredients:
    1. Red lentils: 1 glass
    2. Jasmine rice: 1 glass
    3. Red onion: 20 g