EasyCook
EasyCook

Baked squid with mushrooms

2 servings

30 minutes

Baked squid with mushrooms is a refined dish of European cuisine that combines the sea freshness of squid and the delicate taste of champignons. It traces back to Mediterranean culinary traditions, where seafood is valued for its lightness and sophistication. Fried squid gains tenderness and rich flavor, complemented by the creamy softness of sour cream and the spiciness of black pepper. Baking with mozzarella creates an appetizing golden crust, making the dish particularly appealing. Perfect for a cozy dinner atmosphere, it pairs well with white wine and light salads. The rich taste of seafood and mushrooms makes it an elegant choice for gourmets looking to try something special.

Baked squid with mushrooms
Energy value per serving
Calories
354.4kcal
Proteins
42.1grams
Fats
18.8grams
Carbohydrates
7.7grams
Ingredients
2servings
Cooking steps
  • 1

    Clean, rinse, and cut the squid into strips.

    Required ingredients:
    1. Squid: 140 g
  • 2

    Heat a small amount of vegetable oil in a pan and add finely chopped onion. Sauté for 2 minutes until soft, then add chopped mushrooms. Cook for another 3 minutes.

    Required ingredients:
    1. Onion: 0.5 head
    2. Fresh button mushrooms: 40 g
    3. Vegetable oil:  to taste
  • 3

    Preheat the oven to 190 degrees.

  • 4

    In another pan, heat a small amount of vegetable oil and fry the squid for about 1-2 minutes. Add the onion with mushrooms, sour cream, salt, and pepper. Bring to a boil and transfer to small molds or small pans. Sprinkle with grated cheese and place in the oven for 10 minutes. Serve immediately.

    Required ingredients:
    1. Squid: 140 g
    2. Onion: 0.5 head
    3. Fresh button mushrooms: 40 g
    4. Sour cream: 150 g
    5. Salt:  to taste
    6. Ground black pepper:  to taste
    7. Mozzarella cheese: 50 g
    8. Vegetable oil:  to taste