EasyCook
EasyCook

Baked cauliflower with lemon and garlic

4 servings

35 minutes

Baked cauliflower with lemon and garlic is a true masterpiece of Italian cuisine, where simplicity meets refined flavor. This recipe likely originates from the traditional Mediterranean approach to vegetable preparation, where the freshness of ingredients plays a key role. Fragrant garlic, tangy lemon, and rich olive oil transform ordinary cauliflower into a crispy, golden delicacy. The light acidity of lemon highlights the natural sweetness of cauliflower while spices add depth to the flavor. The dish is perfect as a side for meat and fish or as a standalone light dinner. It can be served warm or chilled, making it a versatile choice for any season. Baked cauliflower with lemon and garlic is the perfect combination of healthiness and flavor enjoyment.

Baked cauliflower with lemon and garlic
Energy value per serving
Calories
357.8kcal
Proteins
6.9grams
Fats
30.8grams
Carbohydrates
16.2grams
Ingredients
4servings
Cooking steps
  • 1

    Preheat the oven to 200 degrees.

  • 2

    Divide the cabbage into small florets, rinse well, and dry. Arrange in a single layer in a fireproof dish. Add minced garlic and olive oil. Mix well.

    Required ingredients:
    1. Garlic: 3 cloves
    2. Cauliflower: 1 head
    3. Olive oil: 6 tablespoons
  • 3

    Grate the zest of half a lemon and sprinkle it over the cabbage, then drizzle with the juice of a whole lemon. Add salt and pepper, and mix again.

    Required ingredients:
    1. Lemon: 1 piece
    2. Coarse salt:  to taste
    3. Freshly ground black pepper:  to taste
    4. Red pepper flakes:  to taste
  • 4

    Bake uncovered for 25-30 minutes until soft and golden. Serve warm or at room temperature.