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EasyCook

Aveluk with bulgur

2 servings

75 minutes

Aveluk, or horse sorrel, is a wild herb that Armenians also call "banjar" and use to make soups and salads. It is collected in the spring, dried, braided into thick pigtails and stored in a linen bag all winter . In traditional Armenian dishes, aveluk is not a seasoning at all, but a full-fledged ingredient: the taste includes a slight bitterness, grassiness, and a thick broth, which is usually inherent only in strong meat broth. Recipe from Sergey Navasartov, chef of the Noev Kovcheg restaurant.

Aveluk with bulgur
Energy value per serving
Calories
644.5kcal
Proteins
17.9grams
Fats
40.7grams
Carbohydrates
50.6grams
Ingredients
2servings
Cooking steps
  • 1

    Place chickpeas, bulgur, beans, and aveluk in separate bowls. Fill with water and leave overnight.

    Required ingredients:
    1. Dried aveluk (mountain sorrel): 200 g
    2. Bulgur: 60 g
    3. Chickpeas: 60 g
    4. Red kidney beans: 60 g
  • 2

    In the morning, bring the avellana to a boil in water, drain the liquid, pour fresh water over the avellana, and let it cook on medium heat for about 40 minutes.

    Required ingredients:
    1. Dried aveluk (mountain sorrel): 200 g
  • 3

    Boil bulgur, beans, and chickpeas separately until al dente.

    Required ingredients:
    1. Bulgur: 60 g
    2. Chickpeas: 60 g
    3. Red kidney beans: 60 g
  • 4

    Finely chop the onion and fry in vegetable oil until golden brown. Add minced garlic.

    Required ingredients:
    1. Onion: 80 g
    2. Vegetable oil: 50 ml
    3. Garlic: 1 clove
  • 5

    Add the sauté to the broth with the vegetables. Also add bulgur, beans, and chickpeas. Bring to a boil, reduce heat to low, and cook together until the grains are soft. Season with salt and pepper.

    Required ingredients:
    1. Dried aveluk (mountain sorrel): 200 g
    2. Bulgur: 60 g
    3. Chickpeas: 60 g
    4. Red kidney beans: 60 g
    5. Salt:  to taste
    6. Ground black pepper:  to taste
  • 6

    When serving, sprinkle with chopped nuts and greens.

    Required ingredients:
    1. Walnuts: 40 g
    2. Parsley: 3 sprigs
    3. Cilantro: 3 sprigs