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Summer vegetable appetizer with zucchini and eggplant

4 servings

30 minutes

Summer vegetable appetizer with zucchini and eggplants is a true embodiment of Italian gastronomic philosophy, where freshness and simplicity blend with rich flavors. This dish originated as part of Mediterranean cuisine, where vegetables, aromatic spices, and olive oil play key roles. The sweet-spicy taste of fried eggplants and zucchini, enhanced by the spiciness of cayenne pepper and garlic, is perfectly complemented by juicy tomatoes and red bell peppers. Chili pepper adds a slight spiciness, making the appetizer not only refreshing but also slightly spicy. The dish is ideal as a side for meat or fish dishes and also serves as a light standalone appetizer that can adorn a summer dinner on the terrace. It pairs excellently with crispy bread and a glass of white wine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
226.3
kcal
7g
grams
13.1g
grams
22.2g
grams
Ingredients
4servings
Eggplants
2 
pc
Zucchini
3 
pc
Olive oil
0.3 
glass
Cayenne pepper
1 
tsp
Garlic
2 
clove
Coarse salt
 
to taste
Plum tomatoes
6 
pc
Red sweet pepper
3 
pc
Chili pepper
2 
pc
Cooking steps
  • 1

    In a deep skillet, add diced eggplant, diced zucchini, and minced garlic. Add olive oil and cayenne pepper.

    Required ingredients:
    1. Eggplants2 pieces
    2. Zucchini3 pieces
    3. Garlic2 cloves
    4. Olive oil0.3 glass
    5. Cayenne pepper1 teaspoon
  • 2

    Pour in water to completely cover the vegetables, bring to a boil, cover with a lid, and cook for 10 minutes.

    Required ingredients:
    1. Coarse salt to taste
  • 3

    Then add sliced red peppers, finely chopped tomatoes, and finely chopped chili peppers. Cook, stirring constantly and without a lid, until all the liquid evaporates. Remove from heat and let cool.

    Required ingredients:
    1. Red sweet pepper3 pieces
    2. Plum tomatoes6 pieces
    3. Chili pepper2 pieces

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