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Spicy pumpkin cream soup with ginger and cream

4 servings

20 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
181.1
kcal
4.2g
grams
10.8g
grams
20.8g
grams
Ingredients
4servings
Pumpkin
400 
g
Coconut oil
2 
tbsp
Ginger
1 
pc
Onion
1 
pc
Zucchini
1 
pc
Garlic
6 
clove
Coconut cream
20 
ml
Cooking steps

  • 1

    Prepare the vegetables. Cut the pumpkin into large pieces and bake in the oven with coconut oil until done. Sauté onion, ginger, and zucchini in 1 tablespoon of coconut oil until cooked.

    Required ingredients:
    1. Pumpkin: 400 g
    2. Coconut oil: 2 tablespoons
    3. Onion: 1 piece
    4. Ginger: 1 piece
    5. Zucchini: 1 piece

  • 2

    Prepare the soup. Mix the ingredients and blend until smooth. Add spices, garlic, and a bit of fresh ginger.

    Required ingredients:
    1. Garlic: 6 cloves
    2. Ginger: 1 piece

  • 3

    Before serving the ready soup, pour in some thick fatty cream (coconut cream can be used). The soup can be garnished with parsley and pumpkin seeds.

    Required ingredients:
    1. Coconut cream: 20 ml

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