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Salad with arugula, beans and tomatoes

3 servings

5 minutes

This Italian salad is a true anthem of freshness and flavor. Its roots trace back to Mediterranean cuisine, known for its simplicity and health benefits. Juicy, crunchy, and nutritious, it combines the peppery bite of arugula, the sweetness of cherry tomatoes, and the richness of red beans. Radicchio and mizuna leaves add finesse and a hint of spice, while soy sauce enhances the richness of the flavor bouquet. This salad is perfect for a light lunch or as a side dish to main courses. It is not only healthy but also energizing, creating a sense of freshness and lightness. Quick preparation and a minimal set of ingredients make it an excellent choice for those who appreciate taste and quality without hassle.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
143.2
kcal
9.8g
grams
0.6g
grams
24.8g
grams
Ingredients
3servings
Cherry tomatoes
6 
pc
Canned red beans
1 
jar
Arugula
1 
bunch
Radicchio salad
 
to taste
Mitsuna
20 
g
Soy sauce
 
to taste
Cooking steps
  • 1

    You mix all types of salads — arugula, radicchio, mizuna.

    Required ingredients:
    1. Arugula1 bunch
    2. Radicchio salad to taste
    3. Mitsuna20 g
  • 2

    After removing excess juice, add beans to the salads.

    Required ingredients:
    1. Canned red beans1 jar
  • 3

    Add cherry tomatoes (you can cut them in half).

    Required ingredients:
    1. Cherry tomatoes6 pieces
  • 4

    Add soy sauce to taste and mix everything.

    Required ingredients:
    1. Soy sauce to taste

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