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Baked Salmon Salad with Watercress

4 servings

30 minutes

This baked salmon and watercress salad is a refined dish of European cuisine, filled with freshness and sophistication. The baked salmon acquires a tender texture and subtle lemon aroma that enhances its flavor. Young potatoes and green beans add softness and a light sweetness, while the watercress along with mint and basil bring fresh herbal notes. The yogurt dressing with garlic and lemon makes the dish airy and refreshing. This salad is perfect for a light dinner or festive table where the balance of flavors and elegance of presentation are valued. Inspired by Mediterranean traditions, the ingredients create a harmonious combination, making it an excellent option for healthy and delicious eating.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
412.4
kcal
46.6g
grams
14.5g
grams
21.7g
grams
Ingredients
4servings
Salmon fillet
800 
g
New potatoes
450 
g
Natural low-fat yogurt
250 
g
Olive oil
 
to taste
Green beans
150 
g
Garlic
1 
clove
Lemon
2 
pc
Watercress
1 
bunch
Fresh mint
 
to taste
Basil
 
to taste
Sea salt
 
to taste
Cayenne pepper
 
pinch
Cooking steps
  • 1

    Preheat the oven to 200 degrees. Rub the salmon pieces with lemon juice, salt, and pepper, and place them on baking foil. Bake on a tray for 15-20 minutes until cooked. Let cool slightly.

    Required ingredients:
    1. Salmon fillet800 g
    2. Lemon2 pieces
    3. Sea salt to taste
    4. Cayenne pepper pinch
  • 2

    Boil the potatoes and beans.

    Required ingredients:
    1. New potatoes450 g
    2. Green beans150 g
  • 3

    Mix grated garlic, salt, pepper, the juice of one lemon, and yogurt.

    Required ingredients:
    1. Garlic1 clove
    2. Sea salt to taste
    3. Cayenne pepper pinch
    4. Lemon2 pieces
    5. Natural low-fat yogurt250 g
  • 4

    Divide the potatoes and beans into four plates, season with salt and pepper, add lemon juice and zest. Add watercress, mint, and basil.

    Required ingredients:
    1. New potatoes450 g
    2. Green beans150 g
    3. Sea salt to taste
    4. Cayenne pepper pinch
    5. Lemon2 pieces
    6. Watercress1 bunch
    7. Fresh mint to taste
    8. Basil to taste
  • 5

    Place pieces of salmon on top. Serve with a spoon of yogurt.

    Required ingredients:
    1. Salmon fillet800 g
    2. Natural low-fat yogurt250 g

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