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Quick eggplant salad

4 servings

30 minutes

The simplest salad, in which the main ingredient is eggplant, and everything else is a fragrant, rich sauce. Recipe from Lara Katsova's book "No need to think, just eat!".

Energy value per serving
CaloriesProteinsFatsCarbohydrates
79.8
kcal
3.6g
grams
4.1g
grams
6.8g
grams
Ingredients
4servings
Eggplants
2 
pc
Greek yogurt
1 
jar
Garlic
1 
clove
Coriander
 
to taste
Lemon juice
1 
tbsp
Olive oil
0.5 
tbsp
Vegetable oil
 
to taste
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Wash the eggplants and dry them with a towel. Cut into circles.

    Required ingredients:
    1. Eggplants2 pieces
  • 2

    Place the grill pan over medium heat, then brush it with vegetable oil.

    Required ingredients:
    1. Vegetable oil to taste
  • 3

    Place the eggplant slices on the grill pan. Fry the eggplants on both sides. After a while, taste and cook the vegetables to your liking. Place them on a plate lined with paper towels to absorb excess fat, which is good.

    Required ingredients:
    1. Eggplants2 pieces
  • 4

    While the vegetables cool down, prepare the sauce. Pour a jar of yogurt into a bowl and squeeze in a clove of garlic. Chop the cilantro separately.

    Required ingredients:
    1. Greek yogurt1 jar
    2. Garlic1 clove
    3. Coriander to taste
  • 5

    Put greens in a bowl. Then add a teaspoon of lemon juice and half a tablespoon of olive oil. Mix well.

    Required ingredients:
    1. Coriander to taste
    2. Lemon juice1 tablespoon
    3. Olive oil0.5 tablespoon
  • 6

    Add the cooled eggplants to the bowl with cilantro. Gently mix, season with salt and pepper. Cover the bowl with plastic wrap and let it sit in the refrigerator for a few hours.

    Required ingredients:
    1. Eggplants2 pieces
    2. Salt to taste
    3. Ground black pepper to taste
  • 7

    Salad pairs well with fresh bread, as well as with fish, meat, and chicken.

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