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Fried trout steak in lemon and rosemary marinade

5 servings

45 minutes

Fried trout steak in lemon marinade with rosemary is a harmony of flavors embodying the spirit of Italian cuisine. The light citrus note of lemon enhances the freshness of the fish, while rosemary adds an aroma with subtle woody hints. Marinating makes the trout tender and juicy, and frying in olive oil gives it an appetizing golden crust. This dish is perfect for a romantic dinner or family gathering, complemented by a glass of white wine and a fresh salad. Such a simple yet exquisite combination of flavors will transport you to the sunny shores of the Mediterranean, where food is an art of enjoying life.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
247.1
kcal
27g
grams
15g
grams
0.6g
grams
Ingredients
5servings
Trout
700 
g
Lemon
0.5 
pc
Olive oil
3 
tbsp
Rosemary
1.5 
tsp
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Marinate the steaks in lemon juice with rosemary, pepper, and salt for 20-30 minutes.

    Required ingredients:
    1. Lemon0.5 piece
    2. Rosemary1.5 teaspoon
    3. Ground black pepper to taste
    4. Salt to taste
  • 2

    Heat 3 tablespoons of vegetable oil in a pan.

    Required ingredients:
    1. Olive oil3 tablespoons
  • 3

    Place the fish steaks and fry them for 7-8 minutes on each side over medium heat.

    Required ingredients:
    1. Trout700 g

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