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Vegetable stew with sour cream and sumac seasoning

1 serving

15 minutes

Vegetable stew with sour cream and sumac seasoning is a cozy dish infused with the aromas of a summer garden and Eastern notes. The lightness of zucchini and eggplant harmonizes with the delicate taste of sour cream and the spicy tang of sumac, creating a rich palette of flavors. Sumac, a popular Eastern spice, adds a fresh citrus note to the dish, while mustard oil adds zest. This stew is perfect as a standalone dish or as a side to meat, and its rich flavor unfolds fully when served warm. A great option for a cozy home dinner filled with warmth and rich aromas.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
352.4
kcal
9.7g
grams
17.7g
grams
40g
grams
Ingredients
1serving
Zucchini
0.2 
pc
Eggplants
0.2 
pc
Sweet pepper
0.5 
pc
Onion
0.2 
pc
Leek
0.1 
stem
Garlic
2 
pc
Sour cream
2 
tbsp
Mustard oil
1 
tsp
Sumac
1 
tsp
Dried basil
 
pinch
Salt
 
pinch
Cooking steps
  • 1

    Chop the onion, pepper, zucchini, and eggplant into small cubes.

    Required ingredients:
    1. Onion0.2 piece
    2. Sweet pepper0.5 piece
    3. Zucchini0.2 piece
    4. Eggplants0.2 piece
  • 2

    Melt butter in a pan and add zucchini and eggplant. Add salt.

    Required ingredients:
    1. Zucchini0.2 piece
    2. Eggplants0.2 piece
    3. Salt pinch
  • 3

    After 3-4 minutes, stir, reduce the heat, and cover with a lid.

  • 4

    After 5 minutes, add onion and pepper to the pan.

    Required ingredients:
    1. Onion0.2 piece
    2. Sweet pepper0.5 piece
  • 5

    Mix, add sumac and basil.

    Required ingredients:
    1. Sumac1 teaspoon
    2. Dried basil pinch
  • 6

    Chop the garlic and add it to the stew. Mix well.

    Required ingredients:
    1. Garlic2 pieces
  • 7

    After 2-3 minutes, remove from heat and transfer to a dish. Season with mustard oil and sour cream. Again season with sumac and salt. Mix and serve warm.

    Required ingredients:
    1. Mustard oil1 teaspoon
    2. Sour cream2 tablespoons
    3. Sumac1 teaspoon
    4. Salt pinch

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