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Mullet booglama

4 servings

105 minutes

Buglama with mullet is a fragrant and rich dish of Azerbaijani cuisine that combines the freshness of fish, the spiciness of chili pepper, and the aromatic notes of herbs. Buglama, meaning 'stewed' in translation, is prepared using a slow-cooking method that allows the ingredients to retain their texture and reveal their flavor. Mullet cut into large pieces absorbs the juices of tomatoes and spices, while potatoes and onions add tenderness and richness. Spicy seasonings like khmeli-suneli and ucho-suneli give depth to the dish, while cilantro and paprika add freshness and brightness. Buglama with mullet is an ideal choice for a cozy family dinner or festive gathering, combining simplicity in preparation with a wealth of flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
277.7
kcal
21.8g
grams
1.1g
grams
40.7g
grams
Ingredients
4servings
Garlic
3 
clove
Mullet
300 
g
Chili pepper
1 
pc
Tomatoes
4 
pc
Onion
2 
head
Red sweet pepper
2 
pc
Coriander
1 
bunch
Green
1 
bunch
Potato
0.5 
kg
Salt
 
to taste
Water
500 
ml
Paprika
 
to taste
Khmeli-suneli
 
to taste
Utskho-suneli
 
to taste
Cooking steps
  • 1

    Cut the mullet into 3–4 cm cubes.

    Required ingredients:
    1. Mullet300 g
  • 2

    Peel the tomatoes, remove the skin, and cut into 3-4 cm cubes.

    Required ingredients:
    1. Tomatoes4 pieces
  • 3

    Slice the onion into half rings and chop the greens.

    Required ingredients:
    1. Onion2 heads
    2. Green1 bunch
  • 4

    Remove the seeds from the chili pepper and chop it into cubes.

    Required ingredients:
    1. Chili pepper1 piece
  • 5

    Layer mullet, potatoes, onions, chili, and tomatoes.

    Required ingredients:
    1. Mullet300 g
    2. Potato0.5 kg
    3. Onion2 heads
    4. Chili pepper1 piece
    5. Tomatoes4 pieces
  • 6

    Top with chopped greens.

    Required ingredients:
    1. Green1 bunch
  • 7

    Salt, pepper, add water and cook until ready. About 45 minutes.

    Required ingredients:
    1. Salt to taste
    2. Paprika to taste
    3. Khmeli-suneli to taste
    4. Utskho-suneli to taste
    5. Water500 ml

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